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Chicken Wings Nutrition Facts

80 calories in 1 wing, bone and skin removed

Calories in Chicken Wings
Fast Foods, Fried Chicken, Wing, meat and skin and breading
80 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 25g ≈ 0.055lb ≈ 0.88oz
3.19 calories / gram
2 Weight Watchers points
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Calorie Sources:59% fats; 27% proteins; 14% carbohydrates
Fats:5.26 g (47 calories, 21% by weight)
Carbohydrates:2.73 g (11 calories, 11% by weight)
Proteins:5.34 g (21 calories, 21% by weight)
Alcohol:~
Water:10.97 g (44% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 29% saturated
Trans Fat :72.50 mg
Dietary Fiber:0.15 g (1% by weight)
Cholesterol:26.75 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Refuse:23 %
Refuse Description:Cartilage and bone
Food Group:Fast Foods
USDA #:21472
Tags: chicken wing;
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Vitamin A:22 IU
Retinol:6.50 mcg
Retinol Activity Equivalent:6.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.50 mcg
Vitamin B-2:37.50 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:282.50 mcg
Vitamin B-6:80 mcg
Vitamin B-9:5.50 mcg
Food folate:2 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:3.50 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:15.70 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:82.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):225 mcg
Magnesium (Mg):5.50 mg
Manganese (Mn):40 mcg
Phosphorus (P):44.50 mg
Potassium (K):58.25 mg
Selenium (Se):6.53 mcg
Sodium (Na):0.18 g
Zinc (Zn):312.50 mcg
Cholesterol:26.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.73 g
Dietary Fiber:0.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.15 g
Proteins Total:5.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.26 g
Saturated fatty acids:1.38 g
Monounsaturated fatty acids:1.97 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:72.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:750 mcg
Hexanoic/Caproic [6:0]:250 mcg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1.25 mg
Dodecanoic/Lauric [12:0]:2.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:12.50 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:7.50 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:2.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:750 mcg
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.50 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:2.50 mg
Eicosatrienoic [20:3]:7.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:750 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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