Macaroni and Cheese, canned entree

82 calories in 100 g

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Calories in Macaroni and Cheese, canned entree
Macaroni and Cheese, canned entree Suggest a better name
82 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.82 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 27% fats; 17% proteins
Fats:2.46 g (22 calories, 2% by weight)
Carbohydrates:11.52 g (46 calories, 12% by weight)
Proteins:3.38 g (14 calories, 3% by weight)
Alcohol:~
Water:81.39 g (81% by weight)
Fat Composition:49% saturated; 34% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Meals, Entrees, and Sidedishes
USDA #:22247
Tags: macaroni and cheese;
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:65 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:100 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:70 mcg
Vitamin B-6:30 mcg
Vitamin B-9:13 mcg
Food folate:2 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:11 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:5.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):35 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):9 mg
Manganese (Mn):220 mcg
Phosphorus (P):47 mg
Potassium (K):84 mg
Selenium (Se):9.50 mcg
Sodium (Na):0.33 g
Zinc (Zn):450 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.52 g
Dietary Fiber:0.50 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.30 g
Maltose:0.20 g
Sucrose:~
Starch:9.68 g
Proteins Total:3.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:43.20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.46 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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