Macaroni and Cheese, canned entree

200 calories in 1 serving

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Calories in Macaroni and Cheese, canned entree
Macaroni and Cheese, canned entree Suggest a better name
200 calories in 1 serving
1 serving = 244g ≈ 0.538lb ≈ 8.61oz
0.82 calories / gram
4 Weight Watchers points
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Calorie Sources:56% carbohydrates; 27% fats; 17% proteins
Fats:6 g (54 calories, 2% by weight)
Carbohydrates:28.11 g (112 calories, 12% by weight)
Proteins:8.25 g (33 calories, 3% by weight)
Alcohol:~
Water:198.59 g (81% by weight)
Fat Composition:49% saturated; 34% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1.22 g (1% by weight)
Cholesterol:14.64 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Meals, Entrees, and Sidedishes
USDA #:22247
Tags: macaroni and cheese;
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Vitamin A:159 IU
Retinol:41.48 mcg
Retinol Activity Equivalent:41.48 mcg
α-Carotene:~
β-Carotene:12.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.88 mcg
Vitamin B-1:244 mcg
Vitamin B-2:268.40 mcg
Vitamin B-3:2.88 mg
Vitamin B-5:170.80 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:31.72 mcg
Food folate:4.88 mcg
Dietary Folate Equivalent:51.24 mcg
Folic acid:26.84 mcg
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:13.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:122 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):85.40 mg
Copper (Cu):707.60 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):21.96 mg
Manganese (Mn):536.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):23.18 mcg
Sodium (Na):0.81 g
Zinc (Zn):1.10 mg
Cholesterol:14.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.11 g
Dietary Fiber:1.22 g
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.73 g
Maltose:0.49 g
Sucrose:~
Starch:23.62 g
Proteins Total:8.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:0.11 g
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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