Spaghetti with meat sauce, frozen entree

90 calories in 100 g

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Calories in Spaghetti with meat sauce, frozen entree
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90 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.90 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% proteins; 10% fats
Fats:1 g (9 calories, 1% by weight)
Carbohydrates:15.24 g (61 calories, 15% by weight)
Proteins:5.05 g (20 calories, 5% by weight)
Alcohol:~
Water:77.82 g (78% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22401
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Vitamin A:174 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:104 mcg
β-Cryptoxanthin:~
Lycopene:3.20 mg
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:120 mcg
Vitamin B-2:1.33 mg
Vitamin B-3:170 mcg
Vitamin B-5:70 mcg
Vitamin B-6:70 mcg
Vitamin B-9:46 mcg
Food folate:9 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:37 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:12.20 mg
Vitamin C:5.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):18 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):15 mg
Manganese (Mn):210 mcg
Phosphorus (P):49 mg
Potassium (K):0.14 g
Selenium (Se):11.90 mcg
Sodium (Na):0.17 g
Zinc (Zn):510 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.24 g
Dietary Fiber:1.80 g
Sugars Total:2.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.05 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.44 g
Methionine:70 mg
Lysine:0.20 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.14 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.84 g
Glycine:0.21 g
Hydroxyproline:4 mg
Proline:0.59 g
Serine:0.27 g
Tyrosine:0.13 g
Fats Total:1 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Spaghetti
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_kx
Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
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