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Spaghetti with meat sauce, frozen entree

255 calories in 1 serving

Calories in Spaghetti with meat sauce, frozen entree
Spaghetti with meat sauce, frozen entree Suggest a better name
255 calories in 1 serving
1 serving = 283g ≈ 0.624lb ≈ 9.98oz
0.90 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% proteins; 10% fats
Fats:2.86 g (26 calories, 1% by weight)
Carbohydrates:43.13 g (173 calories, 15% by weight)
Proteins:14.29 g (57 calories, 5% by weight)
Water:220.23 g (78% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:5.09 g (2% by weight)
Cholesterol:16.98 mg
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22401
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Vitamin A:492 IU
Retinol Activity Equivalent:25.47 mcg
β-Carotene:294.32 mcg
Lycopene:9.06 mg
Lutein + Zeaxanthin:19.81 mcg
Vitamin B-1:339.60 mcg
Vitamin B-2:3.76 mg
Vitamin B-3:481.10 mcg
Vitamin B-5:198.10 mcg
Vitamin B-6:198.10 mcg
Vitamin B-9:130.18 mcg
Food folate:25.47 mcg
Dietary Folate Equivalent:203.76 mcg
Folic acid:104.71 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:34.53 mg
Vitamin C:15.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
Vitamin K:1.98 mcg
Calcium (Ca):50.94 mg
Copper (Cu):339.60 mcg
Fluoride (F):~
Iron (Fe):3.54 mg
Magnesium (Mg):42.45 mg
Manganese (Mn):594.30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.41 g
Selenium (Se):33.68 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.44 mg
Cholesterol:16.98 mg
Carbohydrates Total:43.13 g
Dietary Fiber:5.09 g
Sugars Total:7.36 g
Proteins Total:14.29 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.25 g
Methionine:0.20 g
Lysine:0.57 g
Isoleucine:0.68 g
Valine:0.74 g
Threonine:0.59 g
Tryptophan:0.20 g
Histidine:0.40 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.10 g
Cystine:0.28 g
Glutamic acid:5.21 g
Glycine:0.59 g
Hydroxyproline:11.32 mg
Proline:1.67 g
Serine:0.76 g
Tyrosine:0.37 g
Fats Total:2.86 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.83 mg
Dodecanoic/Lauric [12:0]:2.83 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.60 mg
Pentadecanoic [15:0]:2.83 mg
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:5.66 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:2.83 mg
Docosanoic/Behenic [22:0]:2.83 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.83 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.49 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Product Type:Spaghetti
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
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