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Spaghetti with meat sauce, frozen entree

26 calories in 1 oz

Calories in Spaghetti with meat sauce, frozen entree
Spaghetti with meat sauce, frozen entree Suggest a better name
26 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
0.90 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% proteins; 10% fats
Fats:0.29 g (3 calories, 1% by weight)
Carbohydrates:4.32 g (17 calories, 15% by weight)
Proteins:1.43 g (6 calories, 5% by weight)
Water:22.06 g (78% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:1.70 mg
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22401
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Vitamin A:49 IU
Retinol Activity Equivalent:2.55 mcg
β-Carotene:29.48 mcg
Lycopene:907.20 mcg
Lutein + Zeaxanthin:1.98 mcg
Vitamin B-1:34.02 mcg
Vitamin B-2:377.06 mcg
Vitamin B-3:48.19 mcg
Vitamin B-5:19.84 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:13.04 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:20.41 mcg
Folic acid:10.49 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:3.46 mg
Vitamin C:1.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.75 mcg
Added α-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):5.10 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):354.38 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):13.89 mg
Potassium (K):40.82 mg
Selenium (Se):3.37 mcg
Sodium (Na):47.34 mg
Zinc (Zn):144.58 mcg
Cholesterol:1.70 mg
Carbohydrates Total:4.32 g
Dietary Fiber:0.51 g
Sugars Total:0.74 g
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.12 g
Methionine:19.84 mg
Lysine:56.70 mg
Isoleucine:68.04 mg
Valine:73.71 mg
Threonine:59.53 mg
Tryptophan:19.84 mg
Histidine:39.69 mg
Arginine:73.71 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.11 g
Cystine:28.35 mg
Glutamic acid:0.52 g
Glycine:59.53 mg
Hydroxyproline:1.13 mg
Proline:0.17 g
Serine:76.54 mg
Tyrosine:36.85 mg
Fats Total:0.29 g
Saturated fatty acids:99.22 mg
Monounsaturated fatty acids:93.56 mg
Polyunsaturated fatty acids:90.72 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:62.37 mg
Heptadecanoic/Margaric [17:0]:567 mcg
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:283.50 mcg
Docosanoic/Behenic [22:0]:283.50 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:283.50 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82.21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Product Type:Spaghetti
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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