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Beef Macaroni, frozen entree

88 calories in 100 g

Calories in Beef Macaroni, frozen entree
Beef Macaroni, frozen entree Suggest a better name
88 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.88 calories / gram
1 Weight Watchers point
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Calorie Sources:64% carbohydrates; 27% proteins; 10% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:13.94 g (56 calories, 14% by weight)
Proteins:5.89 g (24 calories, 6% by weight)
Alcohol:~
Water:78.20 g (78% by weight)
Fat Composition:54% monounsaturated; 30% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22402
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Vitamin A:214 IU
Retinol:15 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:1 mcg
β-Carotene:98 mcg
β-Cryptoxanthin:~
Lycopene:5.53 mg
Lutein + Zeaxanthin:39 mcg
Vitamin B-1:110 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:170 mcg
Vitamin B-6:80 mcg
Vitamin B-9:44 mcg
Food folate:12 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:32 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:24.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):19 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):15 mg
Manganese (Mn):220 mcg
Phosphorus (P):56 mg
Potassium (K):0.15 g
Selenium (Se):10.10 mcg
Sodium (Na):0.19 g
Zinc (Zn):510 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.94 g
Dietary Fiber:1.90 g
Sugars Total:3.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.93 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1hG
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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