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Beef Macaroni, frozen entree

211 calories in 1 serving

Calories in Beef Macaroni, frozen entree
Beef Macaroni, frozen entree Suggest a better name
211 calories in 1 serving
1 serving = 240g ≈ 0.529lb ≈ 8.47oz
0.88 calories / gram
3 Weight Watchers points
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Calorie Sources:64% carbohydrates; 27% proteins; 10% fats
Fats:2.23 g (20 calories, 1% by weight)
Carbohydrates:33.46 g (134 calories, 14% by weight)
Proteins:14.14 g (57 calories, 6% by weight)
Alcohol:~
Water:187.68 g (78% by weight)
Fat Composition:54% monounsaturated; 30% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:4.56 g (2% by weight)
Cholesterol:14.40 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22402
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Vitamin A:514 IU
Retinol:36 mcg
Retinol Activity Equivalent:55.20 mcg
α-Carotene:2.40 mcg
β-Carotene:235.20 mcg
β-Cryptoxanthin:~
Lycopene:13.28 mg
Lutein + Zeaxanthin:93.60 mcg
Vitamin B-1:264 mcg
Vitamin B-2:144 mcg
Vitamin B-3:3.10 mg
Vitamin B-5:408 mcg
Vitamin B-6:192 mcg
Vitamin B-9:105.60 mcg
Food folate:28.80 mcg
Dietary Folate Equivalent:158.40 mcg
Folic acid:76.80 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:28.80 mg
Vitamin C:58.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.80 mcg
Calcium (Ca):45.60 mg
Copper (Cu):288 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):36 mg
Manganese (Mn):528 mcg
Phosphorus (P):0.13 g
Potassium (K):0.36 g
Selenium (Se):24.24 mcg
Sodium (Na):0.44 g
Zinc (Zn):1.22 mg
Cholesterol:14.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.46 g
Dietary Fiber:4.56 g
Sugars Total:9.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.23 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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