Beef Pot Pie, frozen entree, prepared

220 calories in 100 g

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Calories in Beef Pot Pie, frozen entree, prepared
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220 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.20 calories / gram
5 Weight Watchers points
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Calorie Sources:47% fats; 40% carbohydrates; 13% proteins
Fats:11.39 g (103 calories, 11% by weight)
Carbohydrates:22.05 g (88 calories, 22% by weight)
Proteins:7.25 g (29 calories, 7% by weight)
Alcohol:~
Water:58.05 g (58% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:21 mg
Caffeine:~
Serving Sizes: 100 g
1 pie, cooked (average weight)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22529
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:140 mcg
Vitamin B-6:130 mcg
Vitamin B-9:18 mcg
Food folate:3 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:15 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:130 mcg
γ-Tocopherol:710 mcg
Vitamin K:2.70 mcg
Calcium (Ca):14 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):13 mg
Manganese (Mn):200 mcg
Phosphorus (P):67 mg
Potassium (K):0.12 g
Selenium (Se):5.30 mcg
Sodium (Na):0.37 g
Zinc (Zn):1.10 mg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.05 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:80 mg
Galactose:~
Glucose/Dextrose:0.77 g
Lactose:~
Maltose:1.66 g
Sucrose:0.32 g
Starch:14.13 g
Proteins Total:7.25 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.51 g
Methionine:0.13 g
Lysine:0.41 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.54 g
Betaine:14.10 mg
Cystine:0.10 g
Glutamic acid:1.54 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:11.39 g
Saturated fatty acids:4.14 g
Monounsaturated fatty acids:5.31 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:4.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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