Live queries:
Fig - 8 results
Cheeseburger - 23 results
Summer Squash - 20 results

Beef Pot Pie, frozen entree, prepared

590 calories in 1 pie, cooked (average weight)

Calories in Beef Pot Pie, frozen entree, prepared
Beef Pot Pie, frozen entree, prepared Suggest a better name
590 calories in 1 pie, cooked (average weight)
1 pie, cooked = 268g ≈ 0.591lb ≈ 9.45oz
2.20 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:47% fats; 40% carbohydrates; 13% proteins
Fats:30.53 g (275 calories, 11% by weight)
Carbohydrates:59.09 g (236 calories, 22% by weight)
Proteins:19.43 g (78 calories, 7% by weight)
Alcohol:~
Water:155.57 g (58% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:2.14 g (1% by weight)
Cholesterol:56.28 mg
Caffeine:~
Serving Sizes: 100 g
1 pie, cooked (average weight)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22529
Related Foods: Calories in Beef Sausage
Calories in Beef Sticks
Calories in Brisket
Calories in Coconut Creme Pie
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:509.20 mcg
Vitamin B-2:214.40 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:375.20 mcg
Vitamin B-6:348.40 mcg
Vitamin B-9:48.24 mcg
Food folate:8.04 mcg
Dietary Folate Equivalent:75.04 mcg
Folic acid:40.20 mcg
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:52.53 mg
Vitamin C:804 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:696.80 mcg
Added α-Tocopherol:~
β-Tocopherol:80.40 mcg
δ-Tocopherol:348.40 mcg
γ-Tocopherol:1.90 mg
Vitamin K:7.24 mcg
Calcium (Ca):37.52 mg
Copper (Cu):80.40 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):34.84 mg
Manganese (Mn):536 mcg
Phosphorus (P):0.18 g
Potassium (K):0.31 g
Selenium (Se):14.20 mcg
Sodium (Na):0.98 g
Zinc (Zn):2.95 mg
Cholesterol:56.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.09 g
Dietary Fiber:2.14 g
Sugars Total:~
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:2.06 g
Lactose:~
Maltose:4.45 g
Sucrose:0.86 g
Starch:37.87 g
Proteins Total:19.43 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.37 g
Methionine:0.35 g
Lysine:1.10 g
Isoleucine:0.72 g
Valine:0.83 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.48 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.45 g
Betaine:37.79 mg
Cystine:0.27 g
Glutamic acid:4.13 g
Glycine:0.99 g
Hydroxyproline:~
Proline:1.47 g
Serine:0.75 g
Tyrosine:0.54 g
Fats Total:30.53 g
Saturated fatty acids:11.10 g
Monounsaturated fatty acids:14.23 g
Polyunsaturated fatty acids:3.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.40 mg
Dodecanoic/Lauric [12:0]:5.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:26.80 mg
Hexadecanoic/Palmitic [16:0]:6.32 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:3.99 g
Eicosanoic/Arachidic [20:0]:53.60 mg
Docosanoic/Behenic [22:0]:18.76 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:53.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.11 g
Octadecenoic/Oleic [18:1]:13.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:53.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:53.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1TG
Did you know?...Organic farmers rely on a diverse population of soil organisms, beneficial insects, and birds to keep pests in check. When pest populations get out of balance, growers implement a variety of strategies such as the use of insect predators, mating disruption, traps and barriers.
Related: Turkey Pot Pie
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular