Beef Pot Pie, frozen entree, prepared

590 calories in 1 pie, cooked (average weight)

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Calories in Beef Pot Pie, frozen entree, prepared
Beef Pot Pie, frozen entree, prepared Suggest a better name
590 calories in 1 pie, cooked (average weight)
1 pie, cooked = 268g ≈ 0.591lb ≈ 9.45oz
2.20 calories / gram
14 Weight Watchers points
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Calorie Sources:47% fats; 40% carbohydrates; 13% proteins
Fats:30.53 g (275 calories, 11% by weight)
Carbohydrates:59.09 g (236 calories, 22% by weight)
Proteins:19.43 g (78 calories, 7% by weight)
Water:155.57 g (58% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:2.14 g (1% by weight)
Cholesterol:56.28 mg
Serving Sizes: 100 g
1 pie, cooked (average weight)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22529
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:509.20 mcg
Vitamin B-2:214.40 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:375.20 mcg
Vitamin B-6:348.40 mcg
Vitamin B-9:48.24 mcg
Food folate:8.04 mcg
Dietary Folate Equivalent:75.04 mcg
Folic acid:40.20 mcg
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:52.53 mg
Vitamin C:804 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:696.80 mcg
Added α-Tocopherol:~
β-Tocopherol:80.40 mcg
δ-Tocopherol:348.40 mcg
γ-Tocopherol:1.90 mg
Vitamin K:7.24 mcg
Calcium (Ca):37.52 mg
Copper (Cu):80.40 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):34.84 mg
Manganese (Mn):536 mcg
Phosphorus (P):0.18 g
Potassium (K):0.31 g
Selenium (Se):14.20 mcg
Sodium (Na):0.98 g
Zinc (Zn):2.95 mg
Cholesterol:56.28 mg
Carbohydrates Total:59.09 g
Dietary Fiber:2.14 g
Sugars Total:~
Fructose:0.21 g
Glucose/Dextrose:2.06 g
Maltose:4.45 g
Sucrose:0.86 g
Starch:37.87 g
Proteins Total:19.43 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.37 g
Methionine:0.35 g
Lysine:1.10 g
Isoleucine:0.72 g
Valine:0.83 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.48 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.45 g
Betaine:37.79 mg
Cystine:0.27 g
Glutamic acid:4.13 g
Glycine:0.99 g
Proline:1.47 g
Serine:0.75 g
Tyrosine:0.54 g
Fats Total:30.53 g
Saturated fatty acids:11.10 g
Monounsaturated fatty acids:14.23 g
Polyunsaturated fatty acids:3.91 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.40 mg
Dodecanoic/Lauric [12:0]:5.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:26.80 mg
Hexadecanoic/Palmitic [16:0]:6.32 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:3.99 g
Eicosanoic/Arachidic [20:0]:53.60 mg
Docosanoic/Behenic [22:0]:18.76 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:53.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.11 g
Octadecenoic/Oleic [18:1]:13.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:53.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:53.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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