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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

241 calories in 100 g

Calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Suggest a better name
241 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.41 calories / gram
5 Weight Watchers points
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Calorie Sources:51% carbohydrates; 34% fats; 15% proteins
Fats:9.14 g (82 calories, 9% by weight)
Carbohydrates:30.55 g (122 calories, 31% by weight)
Proteins:9.16 g (37 calories, 9% by weight)
Alcohol:~
Water:48.96 g (49% by weight)
Fat Composition:44% saturated; 32% monounsaturated; 24% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (1 NLEA serving)
1 hot pocket
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22537
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:850 mcg
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):18 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):11.60 mcg
Sodium (Na):0.55 g
Zinc (Zn):950 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.55 g
Dietary Fiber:1.50 g
Sugars Total:7.60 g
Fructose:0.49 g
Galactose:~
Glucose/Dextrose:0.90 g
Lactose:2.37 g
Maltose:3.84 g
Sucrose:~
Starch:24.55 g
Proteins Total:9.16 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.72 g
Methionine:0.18 g
Lysine:0.54 g
Isoleucine:0.39 g
Valine:0.45 g
Threonine:0.35 g
Tryptophan:0.12 g
Histidine:0.28 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.13 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.41 g
Tyrosine:0.26 g
Fats Total:9.14 g
Saturated fatty acids:3.54 g
Monounsaturated fatty acids:2.54 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.13 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:8 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:2.16 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:80 mg
[16:1 trans]:6 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:2.40 g
[18:1 cis]:2.27 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.65 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:8 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:HOT
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_H9
Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
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