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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

313 calories in 1 hot pocket

Calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Suggest a better name
313 calories in 1 hot pocket
1 hot pocket = 130g ≈ 0.287lb ≈ 4.59oz
2.41 calories / gram
7 Weight Watchers points
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Calorie Sources:51% carbohydrates; 34% fats; 15% proteins
Fats:11.88 g (107 calories, 9% by weight)
Carbohydrates:39.72 g (159 calories, 31% by weight)
Proteins:11.91 g (48 calories, 9% by weight)
Water:63.65 g (49% by weight)
Fat Composition:44% saturated; 32% monounsaturated; 24% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:1.95 g (2% by weight)
Cholesterol:29.90 mg
Serving Sizes: 100 g
1 piece (1 NLEA serving)
1 hot pocket
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22537
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:533 mcg
Vitamin B-2:351 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:1.11 mg
Vitamin B-6:117 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):143 mcg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):23.40 mg
Manganese (Mn):351 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):15.08 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.24 mg
Cholesterol:29.90 mg
Carbohydrates Total:39.72 g
Dietary Fiber:1.95 g
Sugars Total:9.88 g
Fructose:0.64 g
Glucose/Dextrose:1.17 g
Lactose:3.08 g
Maltose:4.99 g
Starch:31.92 g
Proteins Total:11.91 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.94 g
Methionine:0.23 g
Lysine:0.70 g
Isoleucine:0.51 g
Valine:0.58 g
Threonine:0.45 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.85 g
Cystine:0.16 g
Glutamic acid:2.77 g
Glycine:0.49 g
Proline:0.97 g
Serine:0.53 g
Tyrosine:0.34 g
Fats Total:11.88 g
Saturated fatty acids:4.60 g
Monounsaturated fatty acids:3.30 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.17 g
Trans-polyenoic:52.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:10.40 mg
Hexanoic/Caproic [6:0]:13.00 mg
Octanoic/Caprylic [8:0]:26.00 mg
Decanoic/Capric [10:0]:52.00 mg
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:13.00 mg
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:26.00 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:13.00 mg
Docosanoic/Behenic [22:0]:13.00 mg
Tetracosanoic/Lignoceric [24:0]:6.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:0.10 g
[16:1 trans]:7.80 mg
Heptadecenoic [17:1]:13.00 mg
Octadecenoic/Oleic [18:1]:3.12 g
[18:1 cis]:2.95 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:39.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.60 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:13.00 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.14 g
[18:2 t,~]:52.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:2.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:13.00 mg
Eicosatrienoic [20:3]:10.40 mg
[20:3 Ω-3]:2.60 mg
[20:3 Ω-6]:7.80 mg
Eicosatetraenoic/Arachidonic [20:4]:26.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.60 mg
Ash:2.86 g
Product Type:HOT
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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