HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

313 calories in 1 hot pocket

Live queries:
Gatorade - 3 results
Pepsi - 4 results
Fried Chicken - 84 results

Calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Suggest a better name
313 calories in 1 hot pocket
1 hot pocket = 130g ≈ 0.287lb ≈ 4.59oz
2.41 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% carbohydrates; 34% fats; 15% proteins
Fats:11.88 g (107 calories, 9% by weight)
Carbohydrates:39.72 g (159 calories, 31% by weight)
Proteins:11.91 g (48 calories, 9% by weight)
Alcohol:~
Water:63.65 g (49% by weight)
Fat Composition:44% saturated; 32% monounsaturated; 24% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:1.95 g (2% by weight)
Cholesterol:29.90 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (1 NLEA serving)
1 hot pocket
Manufacturer Name:Nestle USA, Inc. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22537
Related Foods: Calories in Beans And Cheese Burrito
Calories in Cheese
Calories in Chicken Fillet Sandwich
Calories in Cottage Cheese
Calories in Egg Salad
Calories in Goat Cheese
Calories in Gouda Cheese
Calories in Ham And Cheese Sandwich
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:533 mcg
Vitamin B-2:351 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:1.11 mg
Vitamin B-6:117 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):143 mcg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):23.40 mg
Manganese (Mn):351 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):15.08 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.24 mg
Cholesterol:29.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.72 g
Dietary Fiber:1.95 g
Sugars Total:9.88 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:1.17 g
Lactose:3.08 g
Maltose:4.99 g
Sucrose:~
Starch:31.92 g
Proteins Total:11.91 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.94 g
Methionine:0.23 g
Lysine:0.70 g
Isoleucine:0.51 g
Valine:0.58 g
Threonine:0.45 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.77 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.53 g
Tyrosine:0.34 g
Fats Total:11.88 g
Saturated fatty acids:4.60 g
Monounsaturated fatty acids:3.30 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.17 g
Trans-polyenoic:52.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:10.40 mg
Hexanoic/Caproic [6:0]:13.00 mg
Octanoic/Caprylic [8:0]:26.00 mg
Decanoic/Capric [10:0]:52.00 mg
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:13.00 mg
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:26.00 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:13.00 mg
Docosanoic/Behenic [22:0]:13.00 mg
Tetracosanoic/Lignoceric [24:0]:6.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:0.10 g
[16:1 trans]:7.80 mg
Heptadecenoic [17:1]:13.00 mg
Octadecenoic/Oleic [18:1]:3.12 g
[18:1 cis]:2.95 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:39.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.60 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:13.00 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.14 g
[18:2 t,~]:52.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:2.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:13.00 mg
Eicosatrienoic [20:3]:10.40 mg
[20:3 Ω-3]:2.60 mg
[20:3 Ω-6]:7.80 mg
Eicosatetraenoic/Arachidonic [20:4]:26.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.60 mg
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:HOT
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1WJ
Did you know?...Light olive oils also have a higher 'smoke point,' so they may be used for high heat sauteing or frying.
Related: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
RED BARON Premium Pockets, Original Ham & Cheese, frozen
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular