GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen

113 calories in 1 cup

Live queries:
Pickle - 21 results
Juice - 184 results

GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen Suggest a better name
Weight Loss Rating:
Total Calories:113 calories in 1 cup
Serving Weight:1 cup = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:0.67 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 33% fats; 14% proteins
Fats:4.20 g (38 calories, 3% by weight)
Carbohydrates:14.95 g (60 calories, 9% by weight)
Proteins:3.86 g (15 calories, 2% by weight)
Alcohol:~
Water:141.96 g (85% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
1 serving
Food Group:Meals, Entrees, and Sidedishes
USDA #:22600
Related Foods: Calories in Caraway Cheese
Calories in Cheese Sauce
Calories in Cheese Soup
Calories in Cottage Cheese
Calories in Fish Sauce
Calories in Flavored Water
Calories in Green Beans
Calories in Pasta Sauce
Vitamin A:2268 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.36 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:59.47 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):0.81 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.86 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.20 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.72 mg
Decanoic/Capric [10:0]:13.44 mg
Dodecanoic/Lauric [12:0]:16.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.40 mg
Pentadecanoic [15:0]:6.72 mg
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:6.72 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:10.08 mg
Docosanoic/Behenic [22:0]:10.08 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.68 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.72 mg
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:1.68 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:GREEN
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_4UP
Did you know?...Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins.
Related: Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast
THE BUDGET GOURMET, Spinach au Gratin, frozen
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular