GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen

188 calories in 1 package

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GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen Suggest a better name
Weight Loss Rating:
Total Calories:188 calories in 1 package
Serving Weight:1 package = 280g ≈ 0.617lb ≈ 9.88oz
Caloric Density:0.67 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 33% fats; 14% proteins
Fats:7 g (63 calories, 3% by weight)
Carbohydrates:24.92 g (100 calories, 9% by weight)
Proteins:6.44 g (26 calories, 2% by weight)
Alcohol:~
Water:236.60 g (85% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
1 serving
Food Group:Meals, Entrees, and Sidedishes
USDA #:22600
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Vitamin A:3780 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.27 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:99.12 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):1.34 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.92 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:2.80 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.20 mg
Decanoic/Capric [10:0]:22.40 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:11.20 mg
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:11.20 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:16.80 mg
Docosanoic/Behenic [22:0]:16.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.20 mg
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:2.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.04 g
Caffeine:~
Theobromine:~
Product Type:GREEN
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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