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GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen

75 calories in 1 serving

GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen Suggest a better name
Weight Loss Rating:
Total Calories:75 calories in 1 serving
Serving Weight:1 serving = 112g ≈ 0.247lb ≈ 3.95oz
Caloric Density:0.67 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 33% fats; 14% proteins
Fats:2.80 g (25 calories, 3% by weight)
Carbohydrates:9.97 g (40 calories, 9% by weight)
Proteins:2.58 g (10 calories, 2% by weight)
Alcohol:~
Water:94.64 g (85% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
1 serving
Food Group:Meals, Entrees, and Sidedishes
USDA #:22600
Related Foods: Calories in Apple Cider-flavored Drink
Calories in Flavored Water
Calories in Frozen Carrots
Calories in Gouda Cheese
Calories in Ham And Cheese Sandwich
Calories in Head Cheese
Calories in Hot Sauce
Calories in Tomato Chili Sauce
Vitamin A:1512 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:907.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:39.65 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):0.54 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.97 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.80 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.48 mg
Decanoic/Capric [10:0]:8.96 mg
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:4.48 mg
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:4.48 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:6.72 mg
Docosanoic/Behenic [22:0]:6.72 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.12 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.08 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.48 mg
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:1.12 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:GREEN
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1ti
Did you know?...Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.
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