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HORMEL, DINTY MOORE Beef Stew, canned entree

76 calories in 100 g

Calories in HORMEL, DINTY MOORE Beef Stew, canned entree
HORMEL, DINTY MOORE Beef Stew, canned entree Suggest a better name
76 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.76 calories / gram
2 Weight Watchers points
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Calorie Sources:48% carbohydrates; 27% fats; 25% proteins
Fats:2.33 g (21 calories, 2% by weight)
Carbohydrates:9.45 g (38 calories, 9% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:81.84 g (82% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (1 serving)
Manufacturer Name:Hormel Foods Corp. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22694
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Calories in Top Loin
Vitamin A:223 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:53 mcg
β-Carotene:106 mcg
β-Cryptoxanthin:3 mcg
Lycopene:28 mcg
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:110 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:100 mcg
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:15.60 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):10 mg
Manganese (Mn):50 mcg
Phosphorus (P):42 mg
Potassium (K):0.18 g
Selenium (Se):2.20 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.34 mg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.45 g
Dietary Fiber:0.90 g
Sugars Total:2.07 g
Fructose:0.35 g
Galactose:~
Glucose/Dextrose:0.95 g
Lactose:~
Maltose:~
Sucrose:0.77 g
Starch:6.30 g
Proteins Total:5 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.18 g
Methionine:90 mg
Lysine:0.19 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:0.11 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.32 g
Betaine:1.80 mg
Cystine:40 mg
Glutamic acid:0.49 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.11 g
Tyrosine:70 mg
Fats Total:2.33 g
Saturated fatty acids:0.94 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:HORMEL
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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