HORMEL, DINTY MOORE Beef Stew, canned entree

149 calories in 1 cup (1 serving)

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Calories in HORMEL, DINTY MOORE Beef Stew, canned entree
HORMEL, DINTY MOORE Beef Stew, canned entree Suggest a better name
149 calories in 1 cup (1 serving)
1 cup = 196g ≈ 0.432lb ≈ 6.91oz
0.76 calories / gram
3 Weight Watchers points
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Calorie Sources:48% carbohydrates; 27% fats; 25% proteins
Fats:4.57 g (41 calories, 2% by weight)
Carbohydrates:18.52 g (74 calories, 9% by weight)
Proteins:9.80 g (39 calories, 5% by weight)
Water:160.41 g (82% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.76 g (1% by weight)
Cholesterol:27.44 mg
Serving Sizes: 100 g
1 cup (1 serving)
Manufacturer Name:Hormel Foods Corp. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22694
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Vitamin A:437 IU
Retinol Activity Equivalent:21.56 mcg
α-Carotene:103.88 mcg
β-Carotene:207.76 mcg
β-Cryptoxanthin:5.88 mcg
Lycopene:54.88 mcg
Lutein + Zeaxanthin:7.84 mcg
Vitamin B-1:215.60 mcg
Vitamin B-2:98 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:196 mcg
Vitamin B-6:176.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:30.58 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:529.20 mcg
Added α-Tocopherol:~
β-Tocopherol:19.60 mcg
γ-Tocopherol:19.60 mcg
Vitamin K:~
Calcium (Ca):19.60 mg
Copper (Cu):58.80 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):19.60 mg
Manganese (Mn):98 mcg
Phosphorus (P):82.32 mg
Potassium (K):0.34 g
Selenium (Se):4.31 mcg
Sodium (Na):0.75 g
Zinc (Zn):2.63 mg
Cholesterol:27.44 mg
Carbohydrates Total:18.52 g
Dietary Fiber:1.76 g
Sugars Total:4.06 g
Fructose:0.69 g
Glucose/Dextrose:1.86 g
Sucrose:1.51 g
Starch:12.35 g
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.35 g
Methionine:0.18 g
Lysine:0.37 g
Isoleucine:0.18 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:39.20 mg
Histidine:0.22 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.63 g
Betaine:3.53 mg
Cystine:78.40 mg
Glutamic acid:0.96 g
Glycine:0.37 g
Proline:0.27 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:4.57 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:19.60 mg
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:39.20 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:39.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:39.20 mg
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:19.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Product Type:HORMEL
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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