LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix

259 calories in 1 serving

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LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix Suggest a better name
Weight Loss Rating:
Total Calories:259 calories in 1 serving
Serving Weight:1 serving = 62g ≈ 0.137lb ≈ 2.19oz
Caloric Density:4.18 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 25% fats; 15% proteins
Fats:7.32 g (66 calories, 12% by weight)
Carbohydrates:38.69 g (155 calories, 62% by weight)
Proteins:9.61 g (38 calories, 16% by weight)
Alcohol:~
Water:3.04 g (5% by weight)
Fat Composition:47% saturated; 40% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
1 serving
Food Group:Meals, Entrees, and Sidedishes
USDA #:22702
Related Foods: Calories in Barbecue Sauce
Calories in Cheese Sauce
Calories in Egg Bagel
Calories in Egg Whites
Calories in Fish Sauce
Calories in Goose Egg
Calories in Scrambled Eggs
Calories in Teriyaki Sauce
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78.74 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):1.10 g
Zinc (Zn):~
Cholesterol:69.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.61 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.32 g
Saturated fatty acids:2.83 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:37.20 mg
Decanoic/Capric [10:0]:86.80 mg
Dodecanoic/Lauric [12:0]:99.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:31 mg
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:18.60 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:6.20 mg
Docosanoic/Behenic [22:0]:6.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.20 mg
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:3.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.35 g
Caffeine:~
Theobromine:~
Product Type:LIPTON
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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