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Chili con carne with beans, canned entree

298 calories in 1 cup

Calories in Chili con carne with beans, canned entree
Chili con carne with beans, canned entree Suggest a better name
298 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
1.21 calories / gram
5 Weight Watchers points
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Calorie Sources:39% fats; 38% carbohydrates; 23% proteins
Fats:12.94 g (116 calories, 5% by weight)
Carbohydrates:28.12 g (112 calories, 11% by weight)
Proteins:17.44 g (70 calories, 7% by weight)
Alcohol:~
Water:182.88 g (74% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:9.59 g (4% by weight)
Cholesterol:31.98 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Meals, Entrees, and Sidedishes
USDA #:22904
Tags: chili;
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Vitamin A:979 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123 mcg
Vitamin B-2:246 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:393.60 mcg
Vitamin B-6:295.20 mcg
Vitamin B-9:63.96 mcg
Food folate:63.96 mcg
Dietary Folate Equivalent:63.96 mcg
Folic acid:~
Vitamin B-12:1.60 mcg
Added Vitamin B-12:~
Choline:66.67 mg
Vitamin C:3.44 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93.48 mg
Copper (Cu):664.20 mcg
Fluoride (F):110.70 mcg
Iron (Fe):6.42 mg
Magnesium (Mg):71.34 mg
Manganese (Mn):565.80 mcg
Phosphorus (P):0.24 g
Potassium (K):0.67 g
Selenium (Se):25.09 mcg
Sodium (Na):1.04 g
Zinc (Zn):2.56 mg
Cholesterol:31.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.12 g
Dietary Fiber:9.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:13.60 g
Proteins Total:17.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.21 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.94 g
Saturated fatty acids:4.28 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.68 mg
Tridecanoic [13:0]:24.60 mg
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:49.20 mg
Hexadecanoic/Palmitic [16:0]:2.46 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:24.60 mg
Docosanoic/Behenic [22:0]:12.30 mg
Tetracosanoic/Lignoceric [24:0]:12.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:98.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.12 g
Octadecenoic/Oleic [18:1]:4.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:73.80 mg
Docosenoic/Erucic [22:1]:14.76 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:12.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.14 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.62 g
Caffeine:~
Theobromine:~
Product Type:Chili
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Did you know?...Lemons with the smoothest skin and the smallest points of each end more juice and better flavor.
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