Stew Nutrition Facts

99 calories in 100 g

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Calories in Stew
Beef stew, canned entree
99 calories in Stew, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:50% fats; 32% carbohydrates; 18% proteins
Fats:5.53 g (50 calories, 6% by weight)
Carbohydrates:7.85 g (31 calories, 8% by weight)
Proteins:4.41 g (18 calories, 4% by weight)
Alcohol:~
Water:80.78 g (81% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (1 serving)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22905
Related Foods: Calories in Acorn Stew
Calories in Moose Stew
Calories in Oyster Stew
Vitamin A:223 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:53 mcg
β-Carotene:106 mcg
β-Cryptoxanthin:3 mcg
Lycopene:28 mcg
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:120 mcg
Vitamin B-6:80 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:15.60 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:6.20 mcg
Calcium (Ca):12 mg
Copper (Cu):140 mcg
Fluoride (F):56.50 mcg
Iron (Fe):2.48 mg
Magnesium (Mg):8 mg
Manganese (Mn):50 mcg
Phosphorus (P):42 mg
Potassium (K):0.16 g
Selenium (Se):4.70 mcg
Sodium (Na):0.39 g
Zinc (Zn):1 mg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.85 g
Dietary Fiber:0.90 g
Sugars Total:1.76 g
Fructose:0.33 g
Galactose:~
Glucose/Dextrose:0.95 g
Lactose:~
Maltose:~
Sucrose:0.48 g
Starch:5.43 g
Proteins Total:4.41 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:20 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.38 g
Betaine:1.80 mg
Cystine:40 mg
Glutamic acid:0.70 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.15 g
Tyrosine:80 mg
Fats Total:5.53 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60 mg
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Stew
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
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