Stew Nutrition Facts

99 calories in 100 g

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Calories in Stew
Beef stew, canned entree
99 calories in Stew, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:50% fats; 32% carbohydrates; 18% proteins
Fats:5.53 g (50 calories, 6% by weight)
Carbohydrates:7.85 g (31 calories, 8% by weight)
Proteins:4.41 g (18 calories, 4% by weight)
Alcohol:~
Water:80.78 g (81% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (1 serving)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22905
Related Foods: Calories in Acorn Stew
Calories in Moose Stew
Calories in Oyster Stew
Vitamin A:223 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:53 mcg
β-Carotene:106 mcg
β-Cryptoxanthin:3 mcg
Lycopene:28 mcg
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:120 mcg
Vitamin B-6:80 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:15.60 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:6.20 mcg
Calcium (Ca):12 mg
Copper (Cu):140 mcg
Fluoride (F):56.50 mcg
Iron (Fe):2.48 mg
Magnesium (Mg):8 mg
Manganese (Mn):50 mcg
Phosphorus (P):42 mg
Potassium (K):0.16 g
Selenium (Se):4.70 mcg
Sodium (Na):0.39 g
Zinc (Zn):1 mg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.85 g
Dietary Fiber:0.90 g
Sugars Total:1.76 g
Fructose:0.33 g
Galactose:~
Glucose/Dextrose:0.95 g
Lactose:~
Maltose:~
Sucrose:0.48 g
Starch:5.43 g
Proteins Total:4.41 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.27 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:20 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.38 g
Betaine:1.80 mg
Cystine:40 mg
Glutamic acid:0.70 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.15 g
Tyrosine:80 mg
Fats Total:5.53 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60 mg
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Stew
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_Jr
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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