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Chicken Pot Pie Nutrition Facts

214 calories in 100 g

Calories in Chicken Pot Pie
Chicken pot pie, frozen entree, prepared
214 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.14 calories / gram
5 Weight Watchers points
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Calorie Sources:46% fats; 43% carbohydrates; 11% proteins
Fats:10.83 g (97 calories, 11% by weight)
Carbohydrates:23.03 g (92 calories, 23% by weight)
Proteins:6.08 g (24 calories, 6% by weight)
Alcohol:~
Water:58.68 g (59% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:24 mg
Caffeine:~
Serving Sizes: 100 g
1 pie (average weight of prepared pie)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22906
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
Oven-roasted chicken breast roll
Pie, blueberry, commercially prepared
Vitamin A:1053 IU
Retinol:4 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:230 mcg
β-Carotene:500 mcg
β-Cryptoxanthin:12 mcg
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:230 mcg
Vitamin B-2:110 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:470 mcg
Vitamin B-6:120 mcg
Vitamin B-9:35 mcg
Food folate:12 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:22 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:18.40 mg
Vitamin C:300 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:330 mcg
Vitamin K:1.60 mcg
Calcium (Ca):29 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):14 mg
Manganese (Mn):220 mcg
Phosphorus (P):82 mg
Potassium (K):0.12 g
Selenium (Se):7.10 mcg
Sodium (Na):0.38 g
Zinc (Zn):560 mcg
Cholesterol:24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.03 g
Dietary Fiber:1.20 g
Sugars Total:3.81 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:0.69 g
Maltose:1.83 g
Sucrose:0.44 g
Starch:14.80 g
Proteins Total:6.08 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.41 g
Methionine:90 mg
Lysine:0.31 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.42 g
Betaine:15.70 mg
Cystine:80 mg
Glutamic acid:1.31 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.24 g
Tyrosine:0.17 g
Fats Total:10.83 g
Saturated fatty acids:3.61 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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