Chicken Pot Pie Nutrition Facts

214 calories in 100 g

Live queries:
Spaghetti Squash - 3 results
Pinenuts - 2 results
Avocados - 3 results

Calories in Chicken Pot Pie
Chicken pot pie, frozen entree, prepared
214 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.14 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:46% fats; 43% carbohydrates; 11% proteins
Fats:10.83 g (97 calories, 11% by weight)
Carbohydrates:23.03 g (92 calories, 23% by weight)
Proteins:6.08 g (24 calories, 6% by weight)
Alcohol:~
Water:58.68 g (59% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:24 mg
Caffeine:~
Serving Sizes: 100 g
1 pie (average weight of prepared pie)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22906
Related Foods: Calories in Chicken Heart
Calories in Chicken Noodle Soup
Calories in Chicken Nuggets
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Mince Pie
Oven-roasted chicken breast roll
Vitamin A:1053 IU
Retinol:4 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:230 mcg
β-Carotene:500 mcg
β-Cryptoxanthin:12 mcg
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:230 mcg
Vitamin B-2:110 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:470 mcg
Vitamin B-6:120 mcg
Vitamin B-9:35 mcg
Food folate:12 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:22 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:18.40 mg
Vitamin C:300 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:330 mcg
Vitamin K:1.60 mcg
Calcium (Ca):29 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):14 mg
Manganese (Mn):220 mcg
Phosphorus (P):82 mg
Potassium (K):0.12 g
Selenium (Se):7.10 mcg
Sodium (Na):0.38 g
Zinc (Zn):560 mcg
Cholesterol:24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.03 g
Dietary Fiber:1.20 g
Sugars Total:3.81 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:0.69 g
Maltose:1.83 g
Sucrose:0.44 g
Starch:14.80 g
Proteins Total:6.08 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.41 g
Methionine:90 mg
Lysine:0.31 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.42 g
Betaine:15.70 mg
Cystine:80 mg
Glutamic acid:1.31 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.24 g
Tyrosine:0.17 g
Fats Total:10.83 g
Saturated fatty acids:3.61 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_192
Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
Related: Stew
Pasta With Meatballs
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular