Chicken Pot Pie Nutrition Facts

501 calories in 1 pie (average weight of prepared pie)

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Calories in Chicken Pot Pie
Chicken pot pie, frozen entree, prepared
501 calories in 1 pie (average weight of prepared pie)
1 pie = 234g ≈ 0.516lb ≈ 8.25oz
2.14 calories / gram
12 Weight Watchers points
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Calorie Sources:46% fats; 43% carbohydrates; 11% proteins
Fats:25.34 g (228 calories, 11% by weight)
Carbohydrates:53.89 g (216 calories, 23% by weight)
Proteins:14.23 g (57 calories, 6% by weight)
Water:137.31 g (59% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:2.81 g (1% by weight)
Cholesterol:56.16 mg
Serving Sizes: 100 g
1 pie (average weight of prepared pie)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22906
Related Foods: Calories in Chicken Heart
Calories in Chicken Noodle Soup
Calories in Chicken Nuggets
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Calories in Mince Pie
Oven-roasted chicken breast roll
Vitamin A:2464 IU
Retinol:9.36 mcg
Retinol Activity Equivalent:128.70 mcg
α-Carotene:538.20 mcg
β-Carotene:1.17 mg
β-Cryptoxanthin:28.08 mcg
Lutein + Zeaxanthin:112.32 mcg
Vitamin B-1:538.20 mcg
Vitamin B-2:257.40 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:1.10 mg
Vitamin B-6:280.80 mcg
Vitamin B-9:81.90 mcg
Food folate:28.08 mcg
Dietary Folate Equivalent:117 mcg
Folic acid:51.48 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:43.06 mg
Vitamin C:702 mcg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:374.40 mcg
Added α-Tocopherol:~
β-Tocopherol:70.20 mcg
δ-Tocopherol:46.80 mcg
γ-Tocopherol:772.20 mcg
Vitamin K:3.74 mcg
Calcium (Ca):67.86 mg
Copper (Cu):70.20 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):32.76 mg
Manganese (Mn):514.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):16.61 mcg
Sodium (Na):0.89 g
Zinc (Zn):1.31 mg
Cholesterol:56.16 mg
Carbohydrates Total:53.89 g
Dietary Fiber:2.81 g
Sugars Total:8.92 g
Fructose:0.23 g
Glucose/Dextrose:1.75 g
Lactose:1.61 g
Maltose:4.28 g
Sucrose:1.03 g
Starch:34.63 g
Proteins Total:14.23 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.96 g
Methionine:0.21 g
Lysine:0.73 g
Isoleucine:0.51 g
Valine:0.58 g
Threonine:0.49 g
Tryptophan:0.16 g
Histidine:0.37 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.98 g
Betaine:36.74 mg
Cystine:0.19 g
Glutamic acid:3.07 g
Glycine:0.54 g
Proline:1.24 g
Serine:0.56 g
Tyrosine:0.40 g
Fats Total:25.34 g
Saturated fatty acids:8.45 g
Monounsaturated fatty acids:8.66 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:18.72 mg
Decanoic/Capric [10:0]:46.80 mg
Dodecanoic/Lauric [12:0]:46.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:23.40 mg
Hexadecanoic/Palmitic [16:0]:5.15 g
Heptadecanoic/Margaric [17:0]:70.20 mg
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:23.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18.72 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:46.80 mg
Octadecenoic/Oleic [18:1]:7.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:23.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:70.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Product Type:Chicken
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
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