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Chicken Pot Pie Nutrition Facts

501 calories in 1 pie (average weight of prepared pie)

Calories in Chicken Pot Pie
Chicken pot pie, frozen entree, prepared
501 calories in 1 pie (average weight of prepared pie)
1 pie = 234g ≈ 0.516lb ≈ 8.25oz
2.14 calories / gram
12 Weight Watchers points
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Calorie Sources:46% fats; 43% carbohydrates; 11% proteins
Fats:25.34 g (228 calories, 11% by weight)
Carbohydrates:53.89 g (216 calories, 23% by weight)
Proteins:14.23 g (57 calories, 6% by weight)
Water:137.31 g (59% by weight)
Fat Composition:43% monounsaturated; 42% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:2.81 g (1% by weight)
Cholesterol:56.16 mg
Serving Sizes: 100 g
1 pie (average weight of prepared pie)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22906
Related Foods: Calories in Banana Cream Pie
Calories in Blueberry Pie
Calories in Cherry Pie Filling
Calories in Chicken Feet
Calories in Chicken Nuggets
Calories in Crispy Chicken Filet Sandwich
Pie, apple, commercially prepared, unenriched flour
Pie, cherry, commercially prepared
Vitamin A:2464 IU
Retinol:9.36 mcg
Retinol Activity Equivalent:128.70 mcg
α-Carotene:538.20 mcg
β-Carotene:1.17 mg
β-Cryptoxanthin:28.08 mcg
Lutein + Zeaxanthin:112.32 mcg
Vitamin B-1:538.20 mcg
Vitamin B-2:257.40 mcg
Vitamin B-3:5.22 mg
Vitamin B-5:1.10 mg
Vitamin B-6:280.80 mcg
Vitamin B-9:81.90 mcg
Food folate:28.08 mcg
Dietary Folate Equivalent:117 mcg
Folic acid:51.48 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:43.06 mg
Vitamin C:702 mcg
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:374.40 mcg
Added α-Tocopherol:~
β-Tocopherol:70.20 mcg
δ-Tocopherol:46.80 mcg
γ-Tocopherol:772.20 mcg
Vitamin K:3.74 mcg
Calcium (Ca):67.86 mg
Copper (Cu):70.20 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):32.76 mg
Manganese (Mn):514.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):16.61 mcg
Sodium (Na):0.89 g
Zinc (Zn):1.31 mg
Cholesterol:56.16 mg
Carbohydrates Total:53.89 g
Dietary Fiber:2.81 g
Sugars Total:8.92 g
Fructose:0.23 g
Glucose/Dextrose:1.75 g
Lactose:1.61 g
Maltose:4.28 g
Sucrose:1.03 g
Starch:34.63 g
Proteins Total:14.23 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.96 g
Methionine:0.21 g
Lysine:0.73 g
Isoleucine:0.51 g
Valine:0.58 g
Threonine:0.49 g
Tryptophan:0.16 g
Histidine:0.37 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.98 g
Betaine:36.74 mg
Cystine:0.19 g
Glutamic acid:3.07 g
Glycine:0.54 g
Proline:1.24 g
Serine:0.56 g
Tyrosine:0.40 g
Fats Total:25.34 g
Saturated fatty acids:8.45 g
Monounsaturated fatty acids:8.66 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:18.72 mg
Decanoic/Capric [10:0]:46.80 mg
Dodecanoic/Lauric [12:0]:46.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:23.40 mg
Hexadecanoic/Palmitic [16:0]:5.15 g
Heptadecanoic/Margaric [17:0]:70.20 mg
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:23.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18.72 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:46.80 mg
Octadecenoic/Oleic [18:1]:7.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:23.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:70.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Product Type:Chicken
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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