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Beef, corned beef hash, with potato, canned

164 calories in 100 g

Calories in Beef, corned beef hash, with potato, canned
Beef, corned beef hash, with potato, canned Suggest a better name
164 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.64 calories / gram
4 Weight Watchers points
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Calorie Sources:56% fats; 23% carbohydrates; 21% proteins
Fats:10.24 g (92 calories, 10% by weight)
Carbohydrates:9.27 g (37 calories, 9% by weight)
Proteins:8.73 g (35 calories, 9% by weight)
Alcohol:~
Water:70.32 g (70% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:32 mg
Caffeine:~
Serving Sizes: 100 g
Manufacturer Name:Hormel Foods Corp. « Brand name foods
Food Group:Meals, Entrees, and Sidedishes
USDA #:22908
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:60 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.57 mg
Vitamin B-5:400 mcg
Vitamin B-6:230 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:15.60 mg
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):19 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):13 mg
Manganese (Mn):80 mcg
Phosphorus (P):56 mg
Potassium (K):0.17 g
Selenium (Se):7.50 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.40 mg
Cholesterol:32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.27 g
Dietary Fiber:1.10 g
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.73 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:0.13 g
Lysine:0.45 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.22 g
Tryptophan:40 mg
Histidine:0.17 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.68 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.87 g
Glycine:0.31 g
Hydroxyproline:40 mg
Proline:0.25 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:10.24 g
Saturated fatty acids:4.32 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1MG
Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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