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Lasagna, Cheese, frozen, prepared

130 calories in 100 g

Calories in Lasagna, Cheese, frozen, prepared
Lasagna, Cheese, frozen, prepared Suggest a better name
130 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:5.33 g (48 calories, 5% by weight)
Carbohydrates:13.84 g (55 calories, 14% by weight)
Proteins:6.54 g (26 calories, 7% by weight)
Alcohol:~
Water:72.78 g (73% by weight)
Fat Composition:45% saturated; 33% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22910
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Vitamin A:130 IU
Retinol:39 mcg
Retinol Activity Equivalent:39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:200 mcg
Vitamin B-6:60 mcg
Vitamin B-9:21 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:17.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.10 mcg
Calcium (Ca):0.11 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):21 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):26.20 mcg
Sodium (Na):0.28 g
Zinc (Zn):910 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.84 g
Dietary Fiber:1.70 g
Sugars Total:4.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.54 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.53 g
Methionine:0.14 g
Lysine:0.36 g
Isoleucine:0.20 g
Valine:0.25 g
Threonine:0.20 g
Tryptophan:60 mg
Histidine:0.14 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.82 g
Glycine:0.15 g
Hydroxyproline:~
Proline:2.18 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:5.33 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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