Live queries:
Lasagna - 6 results
Potato Cooked - 23 results

Lasagna, Cheese, frozen, prepared

316 calories in 1 serving

Calories in Lasagna, Cheese, frozen, prepared
Lasagna, Cheese, frozen, prepared Suggest a better name
316 calories in 1 serving
1 serving = 243g ≈ 0.536lb ≈ 8.57oz
1.30 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:12.95 g (117 calories, 5% by weight)
Carbohydrates:33.63 g (135 calories, 14% by weight)
Proteins:15.89 g (64 calories, 7% by weight)
Alcohol:~
Water:176.86 g (73% by weight)
Fat Composition:45% saturated; 33% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:4.13 g (2% by weight)
Cholesterol:31.59 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22910
Related Foods: Calories in Cheese Fondue
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Goat Cheese
Calories in Gouda Cheese
Calories in Lowfat Cottage Cheese
Calories in Provolone Cheese
Calories in Queso Asadero
Calories in Ricotta
Vitamin A:316 IU
Retinol:94.77 mcg
Retinol Activity Equivalent:94.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:267.30 mcg
Vitamin B-2:364.50 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:486 mcg
Vitamin B-6:145.80 mcg
Vitamin B-9:51.03 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:41.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.11 mcg
Calcium (Ca):0.27 g
Copper (Cu):243 mcg
Fluoride (F):~
Iron (Fe):3.09 mg
Magnesium (Mg):51.03 mg
Manganese (Mn):461.70 mcg
Phosphorus (P):0.26 g
Potassium (K):0.44 g
Selenium (Se):63.67 mcg
Sodium (Na):0.69 g
Zinc (Zn):2.21 mg
Cholesterol:31.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.63 g
Dietary Fiber:4.13 g
Sugars Total:10.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.89 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.29 g
Methionine:0.34 g
Lysine:0.87 g
Isoleucine:0.49 g
Valine:0.61 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.34 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.34 g
Betaine:~
Cystine:0.24 g
Glutamic acid:4.42 g
Glycine:0.36 g
Hydroxyproline:~
Proline:5.30 g
Serine:0.95 g
Tyrosine:0.56 g
Fats Total:12.95 g
Saturated fatty acids:5.13 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_Mq
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
Related: Beef, corned beef hash, with potato, canned
Chili, no beans, canned entree
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular