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Lasagna, Cheese, frozen, prepared

316 calories in 1 serving

Calories in Lasagna, Cheese, frozen, prepared
Lasagna, Cheese, frozen, prepared Suggest a better name
316 calories in 1 serving
1 serving = 243g ≈ 0.536lb ≈ 8.57oz
1.30 calories / gram
7 Weight Watchers points
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Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:12.95 g (117 calories, 5% by weight)
Carbohydrates:33.63 g (135 calories, 14% by weight)
Proteins:15.89 g (64 calories, 7% by weight)
Alcohol:~
Water:176.86 g (73% by weight)
Fat Composition:45% saturated; 33% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:4.13 g (2% by weight)
Cholesterol:31.59 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22910
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Vitamin A:316 IU
Retinol:94.77 mcg
Retinol Activity Equivalent:94.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:267.30 mcg
Vitamin B-2:364.50 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:486 mcg
Vitamin B-6:145.80 mcg
Vitamin B-9:51.03 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:41.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.11 mcg
Calcium (Ca):0.27 g
Copper (Cu):243 mcg
Fluoride (F):~
Iron (Fe):3.09 mg
Magnesium (Mg):51.03 mg
Manganese (Mn):461.70 mcg
Phosphorus (P):0.26 g
Potassium (K):0.44 g
Selenium (Se):63.67 mcg
Sodium (Na):0.69 g
Zinc (Zn):2.21 mg
Cholesterol:31.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.63 g
Dietary Fiber:4.13 g
Sugars Total:10.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.89 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.29 g
Methionine:0.34 g
Lysine:0.87 g
Isoleucine:0.49 g
Valine:0.61 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.34 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.34 g
Betaine:~
Cystine:0.24 g
Glutamic acid:4.42 g
Glycine:0.36 g
Hydroxyproline:~
Proline:5.30 g
Serine:0.95 g
Tyrosine:0.56 g
Fats Total:12.95 g
Saturated fatty acids:5.13 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
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