Lasagna, Cheese, frozen, prepared

37 calories in 1 oz

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Calories in Lasagna, Cheese, frozen, prepared
Lasagna, Cheese, frozen, prepared Suggest a better name
37 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.30 calories / gram
1 Weight Watchers point
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Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:1.51 g (14 calories, 5% by weight)
Carbohydrates:3.92 g (16 calories, 14% by weight)
Proteins:1.85 g (7 calories, 7% by weight)
Alcohol:~
Water:20.63 g (73% by weight)
Fat Composition:45% saturated; 33% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.48 g (2% by weight)
Cholesterol:3.69 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22910
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Vitamin A:37 IU
Retinol:11.06 mcg
Retinol Activity Equivalent:11.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:385.56 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:5.95 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.85 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:249.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.58 mcg
Calcium (Ca):31.47 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):360.04 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):30.33 mg
Potassium (K):51.60 mg
Selenium (Se):7.43 mcg
Sodium (Na):80.51 mg
Zinc (Zn):257.99 mcg
Cholesterol:3.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.92 g
Dietary Fiber:0.48 g
Sugars Total:1.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.15 g
Methionine:39.69 mg
Lysine:0.10 g
Isoleucine:56.70 mg
Valine:70.88 mg
Threonine:56.70 mg
Tryptophan:17.01 mg
Histidine:39.69 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.52 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:0.62 g
Serine:0.11 g
Tyrosine:65.21 mg
Fats Total:1.51 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.01 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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