Pasta with tomato sauce, no meat, canned

189 calories in 1 serving

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Total Calories:189 calories in 1 serving
Serving Weight:1 serving = 252g ≈ 0.556lb ≈ 8.89oz
Caloric Density:0.75 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 13% proteins; 9% fats
Fats:1.94 g (17 calories, 1% by weight)
Carbohydrates:36.69 g (147 calories, 15% by weight)
Proteins:6.40 g (26 calories, 3% by weight)
Alcohol:~
Water:203.97 g (81% by weight)
Fat Composition:40% polyunsaturated; 34% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:3.28 g (1% by weight)
Cholesterol:2.52 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Footnotes: Mean of fortified and unfortified products. Values range from 12.8 mg (unfortified) to 119 mg (fortified at 30% DV per serving)Mean of fortified and unfortified products. Values range from 0.0 mcg (unfortified) to 1 mcg (fortified)Mean of fortified and unfortified products. Values range from 0 IU (unfortified) to 40 IU (fortified at 25% DV per serving)
Food Group:Meals, Entrees, and Sidedishes
USDA #:22914
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Spaghetti, cooked, unenriched, with added salt
Spaghetti, dry, enriched
Calories in Tomato Sauce
Tomato products, canned, sauce, with onions, green peppers, and celery
Calories in Yellow Tomato
Vitamin A:829 IU
Retinol:5.04 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:466.20 mcg
β-Cryptoxanthin:40.32 mcg
Lycopene:23.07 mg
Lutein + Zeaxanthin:70.56 mcg
Vitamin B-1:302.40 mcg
Vitamin B-2:226.80 mcg
Vitamin B-3:4.03 mg
Vitamin B-5:630 mcg
Vitamin B-6:126 mcg
Vitamin B-9:75.60 mcg
Food folate:17.64 mcg
Dietary Folate Equivalent:113.40 mcg
Folic acid:55.44 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:24.70 mg
Vitamin C:11.59 mg
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:2.34 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.76 mcg
Calcium (Ca):78.12 mg
Copper (Cu):201.60 mcg
Fluoride (F):~
Iron (Fe):3.91 mg
Magnesium (Mg):35.28 mg
Manganese (Mn):378 mcg
Phosphorus (P):7.56 mg
Potassium (K):0.29 g
Selenium (Se):22.68 mcg
Sodium (Na):0.87 g
Zinc (Zn):932.40 mcg
Cholesterol:2.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.69 g
Dietary Fiber:3.28 g
Sugars Total:12.37 g
Fructose:5.62 g
Galactose:~
Glucose/Dextrose:5.57 g
Lactose:0.53 g
Maltose:0.66 g
Sucrose:~
Starch:19.15 g
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.94 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.56 mg
Dodecanoic/Lauric [12:0]:12.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.40 mg
Pentadecanoic [15:0]:7.56 mg
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:7.56 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:12.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.56 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20.16 mg
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.08 mg
Docosenoic/Erucic [22:1]:5.04 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.04 mg
Eicosatrienoic [20:3]:2.52 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.00 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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