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Lasagna with meat & sauce, low-fat, frozen entree

312 calories in 1 package

Calories in Lasagna with meat & sauce, low-fat, frozen entree
Lasagna with meat & sauce, low-fat, frozen entree Suggest a better name
312 calories in 1 package
1 package = 309g ≈ 0.681lb ≈ 10.90oz
1 calories / gram
6 Weight Watchers points
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Calorie Sources:53% carbohydrates; 27% proteins; 20% fats
Fats:6.89 g (62 calories, 2% by weight)
Carbohydrates:41.72 g (167 calories, 14% by weight)
Proteins:21.04 g (84 calories, 7% by weight)
Alcohol:~
Water:235.95 g (76% by weight)
Fat Composition:50% saturated; 36% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:4.02 g (1% by weight)
Cholesterol:21.63 mg
Caffeine:~
Serving Sizes: 100 g
1 package
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22915
Tags: lasagna;
Related Foods: Lasagna with meat & sauce, frozen entree
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92.70 mcg
Vitamin B-2:370.80 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:309 mcg
Vitamin B-6:370.80 mcg
Vitamin B-9:117.42 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55.31 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.33 g
Copper (Cu):494.40 mcg
Fluoride (F):~
Iron (Fe):3.00 mg
Magnesium (Mg):58.71 mg
Manganese (Mn):648.90 mcg
Phosphorus (P):0.11 g
Potassium (K):0.46 g
Selenium (Se):40.17 mcg
Sodium (Na):0.56 g
Zinc (Zn):2.66 mg
Cholesterol:21.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.72 g
Dietary Fiber:4.02 g
Sugars Total:~
Fructose:2.35 g
Galactose:~
Glucose/Dextrose:2.32 g
Lactose:~
Maltose:~
Sucrose:1.54 g
Starch:29.20 g
Proteins Total:21.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.89 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.18 mg
Decanoic/Capric [10:0]:30.90 mg
Dodecanoic/Lauric [12:0]:61.80 mg
Tridecanoic [13:0]:6.18 mg
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:30.90 mg
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:30.90 mg
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:30.90 mg
Docosanoic/Behenic [22:0]:15.45 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:61.80 mg
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:12.36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:12.36 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_238
Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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Lasagna with meat & sauce, frozen entree
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