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Lasagna with meat & sauce, low-fat, frozen entree

29 calories in 1 oz

Calories in Lasagna with meat & sauce, low-fat, frozen entree
Lasagna with meat & sauce, low-fat, frozen entree Suggest a better name
29 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1 calories / gram
1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 27% proteins; 20% fats
Fats:0.63 g (6 calories, 2% by weight)
Carbohydrates:3.83 g (15 calories, 14% by weight)
Proteins:1.93 g (8 calories, 7% by weight)
Alcohol:~
Water:21.65 g (76% by weight)
Fat Composition:50% saturated; 36% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:1.98 mg
Caffeine:~
Serving Sizes: 100 g
1 package
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22915
Tags: lasagna;
Related Foods: Lasagna with meat & sauce, frozen entree
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:345.87 mcg
Vitamin B-5:28.35 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:10.77 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.07 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.62 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):274.99 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):9.64 mg
Potassium (K):42.53 mg
Selenium (Se):3.69 mcg
Sodium (Na):51.31 mg
Zinc (Zn):243.81 mcg
Cholesterol:1.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.83 g
Dietary Fiber:0.37 g
Sugars Total:~
Fructose:0.22 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:0.14 g
Starch:2.68 g
Proteins Total:1.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.63 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:76.54 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:567 mcg
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:2.84 mg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:1.42 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.84 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.67 mg
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1.13 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:1.13 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Lasagna with meat & sauce, frozen entree
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