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Burrito, bean and cheese, frozen

211 calories in 100 g

Calories in Burrito, bean and cheese, frozen
Burrito, bean and cheese, frozen Suggest a better name
211 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.11 calories / gram
4 Weight Watchers points
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Calorie Sources:61% carbohydrates; 25% fats; 13% proteins
Fats:5.94 g (53 calories, 6% by weight)
Carbohydrates:32.40 g (130 calories, 32% by weight)
Proteins:6.92 g (28 calories, 7% by weight)
Alcohol:~
Water:53.05 g (53% by weight)
Fat Composition:43% monounsaturated; 30% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:10.20 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 burrito
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22918
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Vitamin A:189 IU
Retinol:47 mcg
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:330 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.16 mg
Vitamin B-5:~
Vitamin B-6:80 mcg
Vitamin B-9:63 mcg
Food folate:8 mcg
Dietary Folate Equivalent:102 mcg
Folic acid:55 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.20 mcg
Calcium (Ca):42 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):26 mg
Manganese (Mn):360 mcg
Phosphorus (P):66 mg
Potassium (K):0.22 g
Selenium (Se):11.30 mcg
Sodium (Na):0.41 g
Zinc (Zn):680 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.40 g
Dietary Fiber:10.20 g
Sugars Total:1.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:1.06 g
Sucrose:0.35 g
Starch:5.48 g
Proteins Total:6.92 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.22 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.19 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.99 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.33 g
Tyrosine:0.21 g
Fats Total:5.94 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.26 g
Polyunsaturated fatty acids:1.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Burrito
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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