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Burrito, bean and cheese, microwaved

309 calories in 1 burrito

Calories in Burrito, bean and cheese, microwaved
Burrito, bean and cheese, microwaved Suggest a better name
309 calories in 1 burrito
1 burrito = 119g ≈ 0.262lb ≈ 4.20oz
2.60 calories / gram
6 Weight Watchers points
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Calorie Sources:62% carbohydrates; 25% fats; 13% proteins
Fats:8.53 g (77 calories, 7% by weight)
Carbohydrates:48.04 g (192 calories, 40% by weight)
Proteins:10.23 g (41 calories, 9% by weight)
Alcohol:~
Water:49.71 g (42% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:12.38 g (10% by weight)
Cholesterol:3.57 mg
Caffeine:~
Serving Sizes: 100 g
1 burrito
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22927
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Vitamin A:275 IU
Retinol:69.02 mcg
Retinol Activity Equivalent:71.40 mcg
α-Carotene:~
β-Carotene:26.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.85 mcg
Vitamin B-1:452.20 mcg
Vitamin B-2:226.10 mcg
Vitamin B-3:3.13 mg
Vitamin B-5:4.76 mcg
Vitamin B-6:119 mcg
Vitamin B-9:88.06 mcg
Food folate:15.47 mcg
Dietary Folate Equivalent:138.04 mcg
Folic acid:72.59 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:32.84 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:273.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.57 mcg
Calcium (Ca):80.92 mg
Copper (Cu):321.30 mcg
Fluoride (F):~
Iron (Fe):4.30 mg
Magnesium (Mg):51.17 mg
Manganese (Mn):690.20 mcg
Phosphorus (P):92.82 mg
Potassium (K):0.32 g
Selenium (Se):16.66 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.33 mg
Cholesterol:3.57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.04 g
Dietary Fiber:12.38 g
Sugars Total:1.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:1.00 g
Sucrose:0.64 g
Starch:7.34 g
Proteins Total:10.23 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.74 g
Methionine:0.18 g
Lysine:0.37 g
Isoleucine:0.39 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:0.12 g
Histidine:0.24 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.52 g
Betaine:35.10 mg
Cystine:0.17 g
Glutamic acid:3.00 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.51 g
Tyrosine:0.32 g
Fats Total:8.53 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:3.31 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Burrito
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Burrito, beef and bean, microwaved
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