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Burrito, bean and cheese, microwaved

73 calories in 1 oz

Calories in Burrito, bean and cheese, microwaved
Burrito, bean and cheese, microwaved Suggest a better name
73 calories in 1 oz
1 oz = 28g ≈ 0.062lb ≈ 0.99oz
2.60 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 25% fats; 13% proteins
Fats:2 g (18 calories, 7% by weight)
Carbohydrates:11.30 g (45 calories, 40% by weight)
Proteins:2.41 g (10 calories, 9% by weight)
Alcohol:~
Water:11.70 g (42% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:2.91 g (10% by weight)
Cholesterol:840 mcg
Caffeine:~
Serving Sizes: 100 g
1 burrito
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22927
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Vitamin A:65 IU
Retinol:16.24 mcg
Retinol Activity Equivalent:16.80 mcg
α-Carotene:~
β-Carotene:6.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.20 mcg
Vitamin B-1:106.40 mcg
Vitamin B-2:53.20 mcg
Vitamin B-3:736.40 mcg
Vitamin B-5:1.12 mcg
Vitamin B-6:28 mcg
Vitamin B-9:20.72 mcg
Food folate:3.64 mcg
Dietary Folate Equivalent:32.48 mcg
Folic acid:17.08 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:7.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.84 mcg
Calcium (Ca):19.04 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):12.04 mg
Manganese (Mn):162.40 mcg
Phosphorus (P):21.84 mg
Potassium (K):76.44 mg
Selenium (Se):3.92 mcg
Sodium (Na):0.18 g
Zinc (Zn):313.60 mcg
Cholesterol:840 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.30 g
Dietary Fiber:2.91 g
Sugars Total:0.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.24 g
Sucrose:0.15 g
Starch:1.73 g
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:42 mg
Lysine:86.80 mg
Isoleucine:92.40 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:28 mg
Histidine:56 mg
Arginine:95.20 mg
Non-essential amino acids
Alanine:75.60 mg
Aspartic acid:0.12 g
Betaine:8.26 mg
Cystine:39.20 mg
Glutamic acid:0.71 g
Glycine:75.60 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.12 g
Tyrosine:75.60 mg
Fats Total:2 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Burrito
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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Burrito, beef and bean, microwaved
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