Burrito, beef and bean, microwaved

346 calories in 1 burrito cooked

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Calories in Burrito, beef and bean, microwaved
Burrito, beef and bean, microwaved Suggest a better name
346 calories in 1 burrito cooked
1 burrito cooked = 116g ≈ 0.256lb ≈ 4.09oz
2.98 calories / gram
7 Weight Watchers points
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Calorie Sources:52% carbohydrates; 36% fats; 12% proteins
Fats:13.85 g (125 calories, 12% by weight)
Carbohydrates:45.18 g (181 calories, 39% by weight)
Proteins:10.13 g (41 calories, 9% by weight)
Alcohol:~
Water:44.24 g (38% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:8 g (7% by weight)
Cholesterol:10.44 mg
Caffeine:~
Serving Sizes: 100 g
1 burrito cooked
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22928
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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Sausage
Calories in Top Loin
Vitamin A:303 IU
Retinol:~
Retinol Activity Equivalent:15.08 mcg
α-Carotene:~
β-Carotene:167.04 mcg
β-Cryptoxanthin:29 mcg
Lycopene:3.63 mg
Lutein + Zeaxanthin:74.24 mcg
Vitamin B-1:533.60 mcg
Vitamin B-2:266.80 mcg
Vitamin B-3:4.13 mg
Vitamin B-5:9.28 mcg
Vitamin B-6:150.80 mcg
Vitamin B-9:88.16 mcg
Food folate:26.68 mcg
Dietary Folate Equivalent:131.08 mcg
Folic acid:61.48 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:32.60 mg
Vitamin C:1.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:916.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.70 mcg
Calcium (Ca):45.24 mg
Copper (Cu):255.20 mcg
Fluoride (F):~
Iron (Fe):3.62 mg
Magnesium (Mg):41.76 mg
Manganese (Mn):614.80 mcg
Phosphorus (P):0.11 g
Potassium (K):0.31 g
Selenium (Se):15.78 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.44 mg
Cholesterol:10.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.18 g
Dietary Fiber:8 g
Sugars Total:1.58 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.87 g
Sucrose:0.55 g
Starch:5.60 g
Proteins Total:10.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:39.44 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.85 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:5.83 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:81.20 mg
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Burrito
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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