Burrito, beef and bean, microwaved

84 calories in 1 oz

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Calories in Burrito, beef and bean, microwaved
Burrito, beef and bean, microwaved Suggest a better name
84 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.98 calories / gram
2 Weight Watchers points
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Calorie Sources:52% carbohydrates; 36% fats; 12% proteins
Fats:3.38 g (30 calories, 12% by weight)
Carbohydrates:11.04 g (44 calories, 39% by weight)
Proteins:2.47 g (10 calories, 9% by weight)
Alcohol:~
Water:10.81 g (38% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.96 g (7% by weight)
Cholesterol:2.55 mg
Caffeine:~
Serving Sizes: 100 g
1 burrito cooked
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22928
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Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:40.82 mcg
β-Cryptoxanthin:7.09 mcg
Lycopene:886.79 mcg
Lutein + Zeaxanthin:18.14 mcg
Vitamin B-1:130.41 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1 mg
Vitamin B-5:2.27 mcg
Vitamin B-6:36.85 mcg
Vitamin B-9:21.55 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:15.03 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:7.97 mg
Vitamin C:283.50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:223.97 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.13 mcg
Calcium (Ca):11.06 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):884.52 mcg
Magnesium (Mg):10.21 mg
Manganese (Mn):150.25 mcg
Phosphorus (P):27.50 mg
Potassium (K):76.83 mg
Selenium (Se):3.86 mcg
Sodium (Na):0.19 g
Zinc (Zn):351.54 mcg
Cholesterol:2.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.04 g
Dietary Fiber:1.96 g
Sugars Total:0.39 g
Fructose:39.69 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.21 g
Sucrose:0.13 g
Starch:1.37 g
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:9.64 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.38 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:19.84 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.51 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Burrito
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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