Burrito, beef and bean, microwaved

84 calories in 1 oz

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Calories in Burrito, beef and bean, microwaved
Burrito, beef and bean, microwaved Suggest a better name
84 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.98 calories / gram
2 Weight Watchers points
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Calorie Sources:52% carbohydrates; 36% fats; 12% proteins
Fats:3.38 g (30 calories, 12% by weight)
Carbohydrates:11.04 g (44 calories, 39% by weight)
Proteins:2.47 g (10 calories, 9% by weight)
Alcohol:~
Water:10.81 g (38% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.96 g (7% by weight)
Cholesterol:2.55 mg
Caffeine:~
Serving Sizes: 100 g
1 burrito cooked
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22928
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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Sausage
Calories in Top Loin
Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:40.82 mcg
β-Cryptoxanthin:7.09 mcg
Lycopene:886.79 mcg
Lutein + Zeaxanthin:18.14 mcg
Vitamin B-1:130.41 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1 mg
Vitamin B-5:2.27 mcg
Vitamin B-6:36.85 mcg
Vitamin B-9:21.55 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:15.03 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:7.97 mg
Vitamin C:283.50 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:223.97 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.13 mcg
Calcium (Ca):11.06 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):884.52 mcg
Magnesium (Mg):10.21 mg
Manganese (Mn):150.25 mcg
Phosphorus (P):27.50 mg
Potassium (K):76.83 mg
Selenium (Se):3.86 mcg
Sodium (Na):0.19 g
Zinc (Zn):351.54 mcg
Cholesterol:2.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.04 g
Dietary Fiber:1.96 g
Sugars Total:0.39 g
Fructose:39.69 mg
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.21 g
Sucrose:0.13 g
Starch:1.37 g
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:9.64 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.38 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:19.84 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.51 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Burrito
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_48Z
Did you know?...Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.
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