Pork Egg Roll Nutrition Facts

222 calories in 100 g

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Calories in Pork Egg Roll
Egg rolls, pork, refrigerated, heated
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
5 Weight Watchers points
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Calorie Sources:53% carbohydrates; 29% fats; 18% proteins
Fats:7.17 g (65 calories, 7% by weight)
Carbohydrates:29.50 g (118 calories, 30% by weight)
Proteins:9.94 g (40 calories, 10% by weight)
Alcohol:~
Water:51.33 g (51% by weight)
Fat Composition:38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22953
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Vitamin A:7804 IU
Retinol:~
Retinol Activity Equivalent:390 mcg
α-Carotene:1.67 mg
β-Carotene:3.85 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:454 mcg
Vitamin B-1:240 mcg
Vitamin B-2:110 mcg
Vitamin B-3:2.25 mg
Vitamin B-5:490 mcg
Vitamin B-6:170 mcg
Vitamin B-9:80 mcg
Food folate:46 mcg
Dietary Folate Equivalent:103 mcg
Folic acid:34 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:40.40 mg
Vitamin C:29.30 mg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:2.42 mg
δ-Tocopherol:580 mcg
γ-Tocopherol:1.27 mg
Vitamin K:22.60 mcg
Calcium (Ca):34 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):20 mg
Manganese (Mn):330 mcg
Phosphorus (P):91 mg
Potassium (K):0.21 g
Selenium (Se):22.80 mcg
Sodium (Na):0.52 g
Zinc (Zn):900 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.50 g
Dietary Fiber:2.10 g
Sugars Total:5.32 g
Fructose:0.70 g
Galactose:~
Glucose/Dextrose:1.18 g
Lactose:~
Maltose:1.84 g
Sucrose:1.60 g
Starch:22.40 g
Proteins Total:9.94 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.61 g
Methionine:0.16 g
Lysine:0.41 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.31 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.27 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.40 g
Tyrosine:0.21 g
Fats Total:7.17 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:2.35 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:7 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:2.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2.06 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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