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Pork Egg Roll Nutrition Facts

189 calories in 1 roll

Calories in Pork Egg Roll
Egg rolls, pork, refrigerated, heated
189 calories in 1 roll
1 roll = 85g ≈ 0.187lb ≈ 3.00oz
2.22 calories / gram
4 Weight Watchers points
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Calorie Sources:53% carbohydrates; 29% fats; 18% proteins
Fats:6.09 g (55 calories, 7% by weight)
Carbohydrates:25.07 g (100 calories, 30% by weight)
Proteins:8.45 g (34 calories, 10% by weight)
Water:43.63 g (51% by weight)
Fat Composition:38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:1.78 g (2% by weight)
Cholesterol:11.90 mg
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22953
Related Foods: Calories in Boiled Egg
Calories in Egg Bagel
Calories in Egg Roll Dinner
Calories in Poached Egg
Calories in Pork Ribs
Calories in Powder Egg Substitute
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Scrambled Eggs
Vitamin A:6633 IU
Retinol Activity Equivalent:331.50 mcg
α-Carotene:1.42 mg
β-Carotene:3.27 mg
Lutein + Zeaxanthin:385.90 mcg
Vitamin B-1:204 mcg
Vitamin B-2:93.50 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:416.50 mcg
Vitamin B-6:144.50 mcg
Vitamin B-9:68 mcg
Food folate:39.10 mcg
Dietary Folate Equivalent:87.55 mcg
Folic acid:28.90 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:34.34 mg
Vitamin C:24.90 mg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:2.06 mg
δ-Tocopherol:493 mcg
γ-Tocopherol:1.08 mg
Vitamin K:19.21 mcg
Calcium (Ca):28.90 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):17 mg
Manganese (Mn):280.50 mcg
Phosphorus (P):77.35 mg
Potassium (K):0.18 g
Selenium (Se):19.38 mcg
Sodium (Na):0.45 g
Zinc (Zn):765 mcg
Cholesterol:11.90 mg
Carbohydrates Total:25.07 g
Dietary Fiber:1.78 g
Sugars Total:4.52 g
Fructose:0.60 g
Glucose/Dextrose:1 g
Maltose:1.56 g
Sucrose:1.36 g
Starch:19.04 g
Proteins Total:8.45 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:0.14 g
Lysine:0.35 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.26 g
Tryptophan:93.50 mg
Histidine:0.18 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.53 g
Cystine:0.13 g
Glutamic acid:1.93 g
Glycine:0.33 g
Proline:0.63 g
Serine:0.34 g
Tyrosine:0.18 g
Fats Total:6.09 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:5.95 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:7.65 mg
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:850 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:4.25 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.25 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.55 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:850 mcg
Ash:1.75 g
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.
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