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Pork Egg Roll Nutrition Facts

189 calories in 1 roll

Calories in Pork Egg Roll
Egg rolls, pork, refrigerated, heated
189 calories in 1 roll
1 roll = 85g ≈ 0.187lb ≈ 3.00oz
2.22 calories / gram
4 Weight Watchers points
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Calorie Sources:53% carbohydrates; 29% fats; 18% proteins
Fats:6.09 g (55 calories, 7% by weight)
Carbohydrates:25.07 g (100 calories, 30% by weight)
Proteins:8.45 g (34 calories, 10% by weight)
Water:43.63 g (51% by weight)
Fat Composition:38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:1.78 g (2% by weight)
Cholesterol:11.90 mg
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22953
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Vitamin A:6633 IU
Retinol Activity Equivalent:331.50 mcg
α-Carotene:1.42 mg
β-Carotene:3.27 mg
Lutein + Zeaxanthin:385.90 mcg
Vitamin B-1:204 mcg
Vitamin B-2:93.50 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:416.50 mcg
Vitamin B-6:144.50 mcg
Vitamin B-9:68 mcg
Food folate:39.10 mcg
Dietary Folate Equivalent:87.55 mcg
Folic acid:28.90 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:34.34 mg
Vitamin C:24.90 mg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:2.06 mg
δ-Tocopherol:493 mcg
γ-Tocopherol:1.08 mg
Vitamin K:19.21 mcg
Calcium (Ca):28.90 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):17 mg
Manganese (Mn):280.50 mcg
Phosphorus (P):77.35 mg
Potassium (K):0.18 g
Selenium (Se):19.38 mcg
Sodium (Na):0.45 g
Zinc (Zn):765 mcg
Cholesterol:11.90 mg
Carbohydrates Total:25.07 g
Dietary Fiber:1.78 g
Sugars Total:4.52 g
Fructose:0.60 g
Glucose/Dextrose:1 g
Maltose:1.56 g
Sucrose:1.36 g
Starch:19.04 g
Proteins Total:8.45 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.52 g
Methionine:0.14 g
Lysine:0.35 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.26 g
Tryptophan:93.50 mg
Histidine:0.18 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.53 g
Cystine:0.13 g
Glutamic acid:1.93 g
Glycine:0.33 g
Proline:0.63 g
Serine:0.34 g
Tyrosine:0.18 g
Fats Total:6.09 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:5.95 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:7.65 mg
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:850 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:4.25 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.25 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.55 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:850 mcg
Ash:1.75 g
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...The strawberry probably got its name originally from the Anglo-Saxon word streawberige, which means "spreading berry."
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