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Pork Egg Roll Nutrition Facts

63 calories in 1 oz

Calories in Pork Egg Roll
Egg rolls, pork, refrigerated, heated
63 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.22 calories / gram
1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 29% fats; 18% proteins
Fats:2.03 g (18 calories, 7% by weight)
Carbohydrates:8.36 g (33 calories, 30% by weight)
Proteins:2.82 g (11 calories, 10% by weight)
Alcohol:~
Water:14.55 g (51% by weight)
Fat Composition:38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:3.97 mg
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22953
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Vitamin A:2212 IU
Retinol:~
Retinol Activity Equivalent:110.57 mcg
α-Carotene:474.58 mcg
β-Carotene:1.09 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:128.71 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:637.88 mcg
Vitamin B-5:138.92 mcg
Vitamin B-6:48.19 mcg
Vitamin B-9:22.68 mcg
Food folate:13.04 mcg
Dietary Folate Equivalent:29.20 mcg
Folic acid:9.64 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:11.45 mg
Vitamin C:8.31 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:686.07 mcg
δ-Tocopherol:164.43 mcg
γ-Tocopherol:360.04 mcg
Vitamin K:6.41 mcg
Calcium (Ca):9.64 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):439.42 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):93.56 mcg
Phosphorus (P):25.80 mg
Potassium (K):60.10 mg
Selenium (Se):6.46 mcg
Sodium (Na):0.15 g
Zinc (Zn):255.15 mcg
Cholesterol:3.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.36 g
Dietary Fiber:0.60 g
Sugars Total:1.51 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.33 g
Lactose:~
Maltose:0.52 g
Sucrose:0.45 g
Starch:6.35 g
Proteins Total:2.82 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:45.36 mg
Lysine:0.12 g
Isoleucine:85.05 mg
Valine:96.39 mg
Threonine:87.89 mg
Tryptophan:31.19 mg
Histidine:59.53 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.64 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:59.53 mg
Fats Total:2.03 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:567 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:1.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.55 mg
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:283.50 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:1.42 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:850.50 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...In Blue Hill, Nebraska, no female wearing a "hat that would scare a timid person" can be seen eating onions in public.
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