Egg rolls, pork, refrigerated, heated
1
63 calories in 1 oz
1 oz = 28 g ≈ 0.063 lb ≈ 1.00 oz
2.22 calories / gram
1 Weight Watchers point
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Calorie Sources: 53% carbohydrates; 29% fats; 18% proteins
Fats: 2.03 g (18 calories, 7% by weight)
Carbohydrates: 8.36 g (33 calories, 30% by weight)
Proteins: 2.82 g (11 calories, 10% by weight)
Alcohol: ~
Water: 14.55 g (51% by weight)
Fat Composition: 38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat : ~
Dietary Fiber: 0.60 g (2% by weight)
Cholesterol: 3.97 mg
Caffeine: ~
Serving Sizes:
100 g
1 roll
1 oz
Food Group: Meals, Entrees, and Sidedishes
USDA #: 22953
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A: 2212 IU
Retinol: ~
Retinol Activity Equivalent: 110.57 mcg
α-Carotene: 474.58 mcg
β-Carotene: 1.09 mg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 128.71 mcg
Vitamin B-1: 68.04 mcg
Vitamin B-2: 31.19 mcg
Vitamin B-3: 637.88 mcg
Vitamin B-5: 138.92 mcg
Vitamin B-6: 48.19 mcg
Vitamin B-9: 22.68 mcg
Food folate: 13.04 mcg
Dietary Folate Equivalent: 29.20 mcg
Folic acid: 9.64 mcg
Vitamin B-12: 0.04 mcg
Added Vitamin B-12: ~
Choline: 11.45 mg
Vitamin C: 8.31 mg
Vitamin D: 1
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): 0.03 mcg
Vitamin E: 76.54 mcg
Added α-Tocopherol: ~
β-Tocopherol: 686.07 mcg
δ-Tocopherol: 164.43 mcg
γ-Tocopherol: 360.04 mcg
Vitamin K: 6.41 mcg
Calories in Pork Egg Roll Powered by USDA Calorie Counter SR 22.
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Calcium (Ca) : 9.64 mg
Copper (Cu) : 25.52 mcg
Fluoride (F) : ~
Iron (Fe) : 439.42 mcg
Magnesium (Mg) : 5.67 mg
Manganese (Mn) : 93.56 mcg
Phosphorus (P) : 25.80 mg
Potassium (K) : 60.10 mg
Selenium (Se) : 6.46 mcg
Sodium (Na) : 0.15 g
Zinc (Zn) : 255.15 mcg
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Cholesterol: 3.97 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :8.36 g
Dietary Fiber: 0.60 g
Sugars Total: 1.51 g
Fructose: 0.20 g
Galactose: ~
Glucose/Dextrose: 0.33 g
Lactose: ~
Maltose: 0.52 g
Sucrose: 0.45 g
Starch: 6.35 g
Calories in Pork Egg Roll Powered by USDA Calorie Counter SR 22.
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Proteins Total :2.82 g
Phenylalanine: 0.11 g
Leucine: 0.17 g
Methionine: 45.36 mg
Lysine: 0.12 g
Isoleucine: 85.05 mg
Valine: 96.39 mg
Threonine: 87.89 mg
Tryptophan: 31.19 mg
Histidine: 59.53 mg
Arginine: 0.12 g
Alanine: 0.11 g
Aspartic acid: 0.18 g
Betaine: ~
Cystine: 42.53 mg
Glutamic acid: 0.64 g
Glycine: 0.11 g
Hydroxyproline: ~
Proline: 0.21 g
Serine: 0.11 g
Tyrosine: 59.53 mg
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Fats Total :2.03 g
Saturated fatty acids: 0.45 g
Monounsaturated fatty acids: 0.67 g
Polyunsaturated fatty acids: 0.70 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 567 mcg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 8.51 mg
Pentadecanoic [15:0] : 567 mcg
Hexadecanoic/Palmitic [16:0] : 0.30 g
Heptadecanoic/Margaric [17:0] : 2.84 mg
Octadecanoic/Stearic [18:0] : 0.12 g
Eicosanoic/Arachidic [20:0] : 2.84 mg
Docosanoic/Behenic [22:0] : 2.84 mg
Tetracosanoic/Lignoceric [24:0] : 1.98 mg
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 17.01 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : 2.55 mg
Octadecenoic/Oleic [18:1] : 0.64 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 8.51 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : 283.50 mcg
Octadecadienoic/Linoleic [18:2] : 0.63 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 56.70 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : 2.84 mg
Eicosatrienoic [20:3] : 1.42 mg
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 2.84 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : 1.42 mg
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : 850.50 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : 1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 283.50 mcg
Calories in Pork Egg Roll Powered by USDA Calorie Counter SR 22.
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Calories in Pork Egg Roll Powered by USDA Calorie Counter SR 22.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron