Calories in Pork Egg Roll

Calorie Counter » Foods » Meals, Entrees, and Sidedishes » Calories in Pork Egg Roll
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Egg rolls, pork, refrigerated, heated
	2 1
	63 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.22 calories / gram
	1 Weight Watchers point


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Calorie Sources:	53% carbohydrates; 29% fats; 18% proteins
Fats:	2.03 g (18 calories, 7% by weight)
Carbohydrates:	8.36 g (33 calories, 30% by weight)
Proteins:	2.82 g (11 calories, 10% by weight)
Alcohol:	~
Water:	14.55 g (51% by weight)

Fat Composition:	38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :	~
Dietary Fiber:	0.60 g (2% by weight)
Cholesterol:	3.97 mg
Caffeine:	~

Serving Sizes:	100 g 1 roll 1 oz

Food Group:	Meals, Entrees, and Sidedishes
USDA #:	22953

Related Foods:	Calories in Egg And Cheese Sandwich Calories in Egg Bagel Calories in Eggs Calories in Pasta Made With Egg Calories in Pork Brain Calories in Pork Chop Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Calories in Rye Dinner Roll

Calories in Pork Egg Roll
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Vitamin A:	2212 IU
Retinol:	~
Retinol Activity Equivalent:	110.57 mcg
α-Carotene:	474.58 mcg
β-Carotene:	1.09 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	128.71 mcg

Vitamin B-1:	68.04 mcg
Vitamin B-2:	31.19 mcg
Vitamin B-3:	637.88 mcg
Vitamin B-5:	138.92 mcg
Vitamin B-6:	48.19 mcg
Vitamin B-9:	22.68 mcg
Food folate:	13.04 mcg
Dietary Folate Equivalent:	29.20 mcg
Folic acid:	9.64 mcg
Vitamin B-12:	0.04 mcg
Added Vitamin B-12:	~
Choline:	11.45 mg

Vitamin C:	8.31 mg

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.03 mcg

Vitamin E:	76.54 mcg
Added α-Tocopherol:	~
β-Tocopherol:	686.07 mcg
δ-Tocopherol:	164.43 mcg
γ-Tocopherol:	360.04 mcg

Vitamin K:	6.41 mcg

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Calcium (Ca):	9.64 mg
Copper (Cu):	25.52 mcg
Fluoride (F):	~
Iron (Fe):	439.42 mcg
Magnesium (Mg):	5.67 mg
Manganese (Mn):	93.56 mcg
Phosphorus (P):	25.80 mg
Potassium (K):	60.10 mg
Selenium (Se):	6.46 mcg
Sodium (Na):	0.15 g
Zinc (Zn):	255.15 mcg

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Cholesterol:	3.97 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	8.36 g

Dietary Fiber:	0.60 g

Sugars Total:	1.51 g
Fructose:	0.20 g
Galactose:	~
Glucose/Dextrose:	0.33 g
Lactose:	~
Maltose:	0.52 g
Sucrose:	0.45 g

Starch:	6.35 g

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Essential amino acids
Proteins Total:	2.82 g

Phenylalanine:	0.11 g
Leucine:	0.17 g
Methionine:	45.36 mg
Lysine:	0.12 g
Isoleucine:	85.05 mg
Valine:	96.39 mg
Threonine:	87.89 mg
Tryptophan:	31.19 mg
Histidine:	59.53 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.18 g
Betaine:	~
Cystine:	42.53 mg
Glutamic acid:	0.64 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.11 g
Tyrosine:	59.53 mg

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Saturated fatty acids
Fats Total:	2.03 g

Saturated fatty acids:	0.45 g
Monounsaturated fatty acids:	0.67 g
Polyunsaturated fatty acids:	0.70 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	567 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.51 mg
Pentadecanoic [15:0]:	567 mcg
Hexadecanoic/Palmitic [16:0]:	0.30 g
Heptadecanoic/Margaric [17:0]:	2.84 mg
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	2.84 mg
Docosanoic/Behenic [22:0]:	2.84 mg
Tetracosanoic/Lignoceric [24:0]:	1.98 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	17.01 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	2.55 mg
Octadecenoic/Oleic [18:1]:	0.64 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.51 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	283.50 mcg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.63 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	56.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	2.84 mg
Eicosatrienoic [20:3]:	1.42 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	2.84 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.42 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	850.50 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	283.50 mcg

Calories in Pork Egg Roll
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Ash:	0.58 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	7 / 10

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Did you know?...	Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.

Related:	CAMPBELL Soup Company, SWANSON, Chicken and Dumplings Chicken Egg Roll

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Calories in Pork Egg Roll
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Pork Egg Roll Nutrition Facts

63 calories in 1 oz