Pork Egg Roll Nutrition Facts

63 calories in 1 oz

Live queries:
Capsicum - 9 results
Pork Shoulder - 39 results

Calories in Pork Egg Roll
Egg rolls, pork, refrigerated, heated
63 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.22 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 29% fats; 18% proteins
Fats:2.03 g (18 calories, 7% by weight)
Carbohydrates:8.36 g (33 calories, 30% by weight)
Proteins:2.82 g (11 calories, 10% by weight)
Alcohol:~
Water:14.55 g (51% by weight)
Fat Composition:38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:3.97 mg
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22953
Related Foods: Calories in Boiled Egg
Calories in Egg Bagel
Calories in Egg Roll Dinner
Calories in Poached Egg
Calories in Pork Ribs
Calories in Powder Egg Substitute
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Scrambled Eggs
Vitamin A:2212 IU
Retinol:~
Retinol Activity Equivalent:110.57 mcg
α-Carotene:474.58 mcg
β-Carotene:1.09 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:128.71 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:637.88 mcg
Vitamin B-5:138.92 mcg
Vitamin B-6:48.19 mcg
Vitamin B-9:22.68 mcg
Food folate:13.04 mcg
Dietary Folate Equivalent:29.20 mcg
Folic acid:9.64 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:11.45 mg
Vitamin C:8.31 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:686.07 mcg
δ-Tocopherol:164.43 mcg
γ-Tocopherol:360.04 mcg
Vitamin K:6.41 mcg
Calcium (Ca):9.64 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):439.42 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):93.56 mcg
Phosphorus (P):25.80 mg
Potassium (K):60.10 mg
Selenium (Se):6.46 mcg
Sodium (Na):0.15 g
Zinc (Zn):255.15 mcg
Cholesterol:3.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.36 g
Dietary Fiber:0.60 g
Sugars Total:1.51 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.33 g
Lactose:~
Maltose:0.52 g
Sucrose:0.45 g
Starch:6.35 g
Proteins Total:2.82 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.17 g
Methionine:45.36 mg
Lysine:0.12 g
Isoleucine:85.05 mg
Valine:96.39 mg
Threonine:87.89 mg
Tryptophan:31.19 mg
Histidine:59.53 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.64 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:59.53 mg
Fats Total:2.03 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:567 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:1.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.55 mg
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:283.50 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:1.42 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:850.50 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2uY
Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
Related: CAMPBELL Soup Company, SWANSON, Chicken and Dumplings
Chicken Egg Roll
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular