Calories in Pork Egg Roll

Calorie Counter » Foods » Meals, Entrees, and Sidedishes » Calories in Pork Egg Roll
	Pork Egg Roll Nutrition Facts 63 calories in 1 oz Search for foods...	Live queries: Morningstar - 33 results Distributor - 4 results Calories in Goatsbeard - 1 result Calories in Tarragon - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Egg rolls, pork, refrigerated, heated
	2 1
	63 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	2.22 calories / gram
	1 Weight Watchers point


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Calorie Sources:	53% carbohydrates; 29% fats; 18% proteins
Fats:	2.03 g (18 calories, 7% by weight)
Carbohydrates:	8.36 g (33 calories, 30% by weight)
Proteins:	2.82 g (11 calories, 10% by weight)
Alcohol:	~
Water:	14.55 g (51% by weight)

Fat Composition:	38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :	~
Dietary Fiber:	0.60 g (2% by weight)
Cholesterol:	3.97 mg
Caffeine:	~

Serving Sizes:	100 g 1 roll 1 oz

Food Group:	Meals, Entrees, and Sidedishes
USDA #:	22953

Related Foods:	Calories in Chicken Egg Roll Calories in Egg Bread Calories in Goose Egg Calories in Lean Ground Pork Calories in Pork Tongue Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Calories in Scrambled Eggs

Calories in Pork Egg Roll
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Vitamin A:	2212 IU
Retinol:	~
Retinol Activity Equivalent:	110.57 mcg
α-Carotene:	474.58 mcg
β-Carotene:	1.09 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	128.71 mcg

Vitamin B-1:	68.04 mcg
Vitamin B-2:	31.19 mcg
Vitamin B-3:	637.88 mcg
Vitamin B-5:	138.92 mcg
Vitamin B-6:	48.19 mcg
Vitamin B-9:	22.68 mcg
Food folate:	13.04 mcg
Dietary Folate Equivalent:	29.20 mcg
Folic acid:	9.64 mcg
Vitamin B-12:	0.04 mcg
Added Vitamin B-12:	~
Choline:	11.45 mg

Vitamin C:	8.31 mg

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.03 mcg

Vitamin E:	76.54 mcg
Added α-Tocopherol:	~
β-Tocopherol:	686.07 mcg
δ-Tocopherol:	164.43 mcg
γ-Tocopherol:	360.04 mcg

Vitamin K:	6.41 mcg

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Calcium (Ca):	9.64 mg
Copper (Cu):	25.52 mcg
Fluoride (F):	~
Iron (Fe):	439.42 mcg
Magnesium (Mg):	5.67 mg
Manganese (Mn):	93.56 mcg
Phosphorus (P):	25.80 mg
Potassium (K):	60.10 mg
Selenium (Se):	6.46 mcg
Sodium (Na):	0.15 g
Zinc (Zn):	255.15 mcg

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Cholesterol:	3.97 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	8.36 g

Dietary Fiber:	0.60 g

Sugars Total:	1.51 g
Fructose:	0.20 g
Galactose:	~
Glucose/Dextrose:	0.33 g
Lactose:	~
Maltose:	0.52 g
Sucrose:	0.45 g

Starch:	6.35 g

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Essential amino acids
Proteins Total:	2.82 g

Phenylalanine:	0.11 g
Leucine:	0.17 g
Methionine:	45.36 mg
Lysine:	0.12 g
Isoleucine:	85.05 mg
Valine:	96.39 mg
Threonine:	87.89 mg
Tryptophan:	31.19 mg
Histidine:	59.53 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.18 g
Betaine:	~
Cystine:	42.53 mg
Glutamic acid:	0.64 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.11 g
Tyrosine:	59.53 mg

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Saturated fatty acids
Fats Total:	2.03 g

Saturated fatty acids:	0.45 g
Monounsaturated fatty acids:	0.67 g
Polyunsaturated fatty acids:	0.70 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	567 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.51 mg
Pentadecanoic [15:0]:	567 mcg
Hexadecanoic/Palmitic [16:0]:	0.30 g
Heptadecanoic/Margaric [17:0]:	2.84 mg
Octadecanoic/Stearic [18:0]:	0.12 g
Eicosanoic/Arachidic [20:0]:	2.84 mg
Docosanoic/Behenic [22:0]:	2.84 mg
Tetracosanoic/Lignoceric [24:0]:	1.98 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	17.01 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	2.55 mg
Octadecenoic/Oleic [18:1]:	0.64 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.51 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	283.50 mcg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.63 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	56.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	2.84 mg
Eicosatrienoic [20:3]:	1.42 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	2.84 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.42 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	850.50 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	283.50 mcg

Calories in Pork Egg Roll
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Ash:	0.58 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	7 / 10

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Did you know?...	Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.

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Calories in Pork Egg Roll
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Pork Egg Roll Nutrition Facts

63 calories in 1 oz