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Chicken Egg Roll Nutrition Facts

197 calories in 100 g

Calories in Chicken Egg Roll
Egg rolls, chicken, refrigerated, heated
197 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.97 calories / gram
4 Weight Watchers points
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Calorie Sources:58% carbohydrates; 21% proteins; 21% fats
Fats:4.51 g (41 calories, 5% by weight)
Carbohydrates:28.54 g (114 calories, 29% by weight)
Proteins:10.44 g (42 calories, 10% by weight)
Alcohol:~
Water:54.18 g (54% by weight)
Fat Composition:44% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22954
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Vitamin A:1066 IU
Retinol:2 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:223 mcg
β-Carotene:524 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:73 mcg
Vitamin B-1:240 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.63 mg
Vitamin B-5:660 mcg
Vitamin B-6:280 mcg
Vitamin B-9:63 mcg
Food folate:20 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:42 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:11.20 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:540 mcg
δ-Tocopherol:250 mcg
γ-Tocopherol:980 mcg
Vitamin K:23.80 mcg
Calcium (Ca):47 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):30 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.12 g
Potassium (K):0.28 g
Selenium (Se):17.30 mcg
Sodium (Na):0.56 g
Zinc (Zn):520 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.54 g
Dietary Fiber:2.40 g
Sugars Total:5.57 g
Fructose:0.82 g
Galactose:~
Glucose/Dextrose:1.05 g
Lactose:~
Maltose:1.20 g
Sucrose:2.50 g
Starch:19.10 g
Proteins Total:10.44 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.68 g
Methionine:0.19 g
Lysine:0.48 g
Isoleucine:0.35 g
Valine:0.39 g
Threonine:0.34 g
Tryptophan:0.14 g
Histidine:0.25 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.28 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.43 g
Tyrosine:0.21 g
Fats Total:4.51 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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