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Chicken Egg Roll Nutrition Facts

197 calories in 100 g

Calories in Chicken Egg Roll
Egg rolls, chicken, refrigerated, heated
197 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.97 calories / gram
4 Weight Watchers points
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Calorie Sources:58% carbohydrates; 21% proteins; 21% fats
Fats:4.51 g (41 calories, 5% by weight)
Carbohydrates:28.54 g (114 calories, 29% by weight)
Proteins:10.44 g (42 calories, 10% by weight)
Alcohol:~
Water:54.18 g (54% by weight)
Fat Composition:44% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22954
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Egg Substitute
Calories in Eggs
Calories in Ham, Egg, And Cheese Sandwich
Calories in Omelette
Calories in Pork Egg Roll
Calories in Rye Dinner Roll
Vitamin A:1066 IU
Retinol:2 mcg
Retinol Activity Equivalent:55 mcg
α-Carotene:223 mcg
β-Carotene:524 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:73 mcg
Vitamin B-1:240 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.63 mg
Vitamin B-5:660 mcg
Vitamin B-6:280 mcg
Vitamin B-9:63 mcg
Food folate:20 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:42 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:11.20 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:540 mcg
δ-Tocopherol:250 mcg
γ-Tocopherol:980 mcg
Vitamin K:23.80 mcg
Calcium (Ca):47 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):30 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.12 g
Potassium (K):0.28 g
Selenium (Se):17.30 mcg
Sodium (Na):0.56 g
Zinc (Zn):520 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.54 g
Dietary Fiber:2.40 g
Sugars Total:5.57 g
Fructose:0.82 g
Galactose:~
Glucose/Dextrose:1.05 g
Lactose:~
Maltose:1.20 g
Sucrose:2.50 g
Starch:19.10 g
Proteins Total:10.44 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.68 g
Methionine:0.19 g
Lysine:0.48 g
Isoleucine:0.35 g
Valine:0.39 g
Threonine:0.34 g
Tryptophan:0.14 g
Histidine:0.25 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.28 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.43 g
Tyrosine:0.21 g
Fats Total:4.51 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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