Chicken Egg Roll Nutrition Facts

158 calories in 1 roll

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Calories in Chicken Egg Roll
Egg rolls, chicken, refrigerated, heated
158 calories in 1 roll
1 roll = 80g ≈ 0.176lb ≈ 2.82oz
1.97 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 21% proteins; 21% fats
Fats:3.61 g (32 calories, 5% by weight)
Carbohydrates:22.83 g (91 calories, 29% by weight)
Proteins:8.35 g (33 calories, 10% by weight)
Water:43.34 g (54% by weight)
Fat Composition:44% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.92 g (2% by weight)
Cholesterol:11.20 mg
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22954
Related Foods: Calories in Chicken Breast
Calories in Chicken Feet
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Egg Roll Dinner
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Poached Egg
Calories in Raw Egg
Calories in Vegetable Egg Roll
Vitamin A:853 IU
Retinol:1.60 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:178.40 mcg
β-Carotene:419.20 mcg
Lutein + Zeaxanthin:58.40 mcg
Vitamin B-1:192.00 mcg
Vitamin B-2:136 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:528 mcg
Vitamin B-6:224.00 mcg
Vitamin B-9:50.40 mcg
Food folate:16 mcg
Dietary Folate Equivalent:74.40 mcg
Folic acid:33.60 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:24.96 mg
Vitamin C:8.96 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:296 mcg
Added α-Tocopherol:~
β-Tocopherol:432 mcg
δ-Tocopherol:200.00 mcg
γ-Tocopherol:784 mcg
Vitamin K:19.04 mcg
Calcium (Ca):37.60 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):24 mg
Manganese (Mn):320 mcg
Phosphorus (P):94.40 mg
Potassium (K):0.22 g
Selenium (Se):13.84 mcg
Sodium (Na):0.45 g
Zinc (Zn):416 mcg
Cholesterol:11.20 mg
Carbohydrates Total:22.83 g
Dietary Fiber:1.92 g
Sugars Total:4.46 g
Fructose:0.66 g
Glucose/Dextrose:0.84 g
Maltose:0.96 g
Sucrose:2 g
Starch:15.28 g
Proteins Total:8.35 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.15 g
Lysine:0.38 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.59 g
Cystine:0.11 g
Glutamic acid:1.82 g
Glycine:0.32 g
Proline:0.58 g
Serine:0.34 g
Tyrosine:0.17 g
Fats Total:3.61 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.00 mg
Pentadecanoic [15:0]:2.40 mg
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:3.20 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:7.20 mg
Docosanoic/Behenic [22:0]:7.20 mg
Tetracosanoic/Lignoceric [24:0]:3.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.40 mg
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.60 mg
Eicosatrienoic [20:3]:2.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
Related: Pork Egg Roll
Vegetable Egg Roll
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