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Chicken Egg Roll Nutrition Facts

158 calories in 1 roll

Calories in Chicken Egg Roll
Egg rolls, chicken, refrigerated, heated
158 calories in 1 roll
1 roll = 80g ≈ 0.176lb ≈ 2.82oz
1.97 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 21% proteins; 21% fats
Fats:3.61 g (32 calories, 5% by weight)
Carbohydrates:22.83 g (91 calories, 29% by weight)
Proteins:8.35 g (33 calories, 10% by weight)
Water:43.34 g (54% by weight)
Fat Composition:44% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.92 g (2% by weight)
Cholesterol:11.20 mg
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22954
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Vitamin A:853 IU
Retinol:1.60 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:178.40 mcg
β-Carotene:419.20 mcg
Lutein + Zeaxanthin:58.40 mcg
Vitamin B-1:192.00 mcg
Vitamin B-2:136 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:528 mcg
Vitamin B-6:224.00 mcg
Vitamin B-9:50.40 mcg
Food folate:16 mcg
Dietary Folate Equivalent:74.40 mcg
Folic acid:33.60 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:24.96 mg
Vitamin C:8.96 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:296 mcg
Added α-Tocopherol:~
β-Tocopherol:432 mcg
δ-Tocopherol:200.00 mcg
γ-Tocopherol:784 mcg
Vitamin K:19.04 mcg
Calcium (Ca):37.60 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):24 mg
Manganese (Mn):320 mcg
Phosphorus (P):94.40 mg
Potassium (K):0.22 g
Selenium (Se):13.84 mcg
Sodium (Na):0.45 g
Zinc (Zn):416 mcg
Cholesterol:11.20 mg
Carbohydrates Total:22.83 g
Dietary Fiber:1.92 g
Sugars Total:4.46 g
Fructose:0.66 g
Glucose/Dextrose:0.84 g
Maltose:0.96 g
Sucrose:2 g
Starch:15.28 g
Proteins Total:8.35 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.15 g
Lysine:0.38 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.59 g
Cystine:0.11 g
Glutamic acid:1.82 g
Glycine:0.32 g
Proline:0.58 g
Serine:0.34 g
Tyrosine:0.17 g
Fats Total:3.61 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.00 mg
Pentadecanoic [15:0]:2.40 mg
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:3.20 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:7.20 mg
Docosanoic/Behenic [22:0]:7.20 mg
Tetracosanoic/Lignoceric [24:0]:3.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.40 mg
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.60 mg
Eicosatrienoic [20:3]:2.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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