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Chicken Egg Roll Nutrition Facts

56 calories in 1 oz

Calories in Chicken Egg Roll
Egg rolls, chicken, refrigerated, heated
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.97 calories / gram
1 Weight Watchers point
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Calorie Sources:58% carbohydrates; 21% proteins; 21% fats
Fats:1.28 g (12 calories, 5% by weight)
Carbohydrates:8.09 g (32 calories, 29% by weight)
Proteins:2.96 g (12 calories, 10% by weight)
Alcohol:~
Water:15.36 g (54% by weight)
Fat Composition:44% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:3.97 mg
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22954
Related Foods: Calories in Chicken
Calories in Chicken Gravy
Calories in Chicken Sandwich
Calories in Chicken Thigh
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories in Egg Whites
Calories in Pasta Made With Egg
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Vitamin A:302 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:15.59 mcg
α-Carotene:63.22 mcg
β-Carotene:148.55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.70 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:187.11 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:17.86 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:26.37 mcg
Folic acid:11.91 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.85 mg
Vitamin C:3.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104.90 mcg
Added α-Tocopherol:~
β-Tocopherol:153.09 mcg
δ-Tocopherol:70.88 mcg
γ-Tocopherol:277.83 mcg
Vitamin K:6.75 mcg
Calcium (Ca):13.32 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):479.12 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):33.45 mg
Potassium (K):79.66 mg
Selenium (Se):4.90 mcg
Sodium (Na):0.16 g
Zinc (Zn):147.42 mcg
Cholesterol:3.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.09 g
Dietary Fiber:0.68 g
Sugars Total:1.58 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:0.34 g
Sucrose:0.71 g
Starch:5.41 g
Proteins Total:2.96 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:53.87 mg
Lysine:0.14 g
Isoleucine:99.22 mg
Valine:0.11 g
Threonine:96.39 mg
Tryptophan:39.69 mg
Histidine:70.88 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.65 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:59.53 mg
Fats Total:1.28 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:850.50 mcg
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:2.55 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:1.13 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850.50 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850.50 mcg
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:567 mcg
Eicosatrienoic [20:3]:850.50 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:567 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:567 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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