Chicken Egg Roll Nutrition Facts

56 calories in 1 oz

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Calories in Chicken Egg Roll
Egg rolls, chicken, refrigerated, heated
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.97 calories / gram
1 Weight Watchers point
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Calorie Sources:58% carbohydrates; 21% proteins; 21% fats
Fats:1.28 g (12 calories, 5% by weight)
Carbohydrates:8.09 g (32 calories, 29% by weight)
Proteins:2.96 g (12 calories, 10% by weight)
Alcohol:~
Water:15.36 g (54% by weight)
Fat Composition:44% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:3.97 mg
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22954
Related Foods: Calories in Chicken Breast
Calories in Chicken Feet
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Egg Roll Dinner
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Poached Egg
Calories in Raw Egg
Calories in Vegetable Egg Roll
Vitamin A:302 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:15.59 mcg
α-Carotene:63.22 mcg
β-Carotene:148.55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.70 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:187.11 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:17.86 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:26.37 mcg
Folic acid:11.91 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.85 mg
Vitamin C:3.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104.90 mcg
Added α-Tocopherol:~
β-Tocopherol:153.09 mcg
δ-Tocopherol:70.88 mcg
γ-Tocopherol:277.83 mcg
Vitamin K:6.75 mcg
Calcium (Ca):13.32 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):479.12 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):33.45 mg
Potassium (K):79.66 mg
Selenium (Se):4.90 mcg
Sodium (Na):0.16 g
Zinc (Zn):147.42 mcg
Cholesterol:3.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.09 g
Dietary Fiber:0.68 g
Sugars Total:1.58 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:0.34 g
Sucrose:0.71 g
Starch:5.41 g
Proteins Total:2.96 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:53.87 mg
Lysine:0.14 g
Isoleucine:99.22 mg
Valine:0.11 g
Threonine:96.39 mg
Tryptophan:39.69 mg
Histidine:70.88 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.65 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:59.53 mg
Fats Total:1.28 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:850.50 mcg
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:2.55 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:1.13 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850.50 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850.50 mcg
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:567 mcg
Eicosatrienoic [20:3]:850.50 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:567 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:567 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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