Chicken Egg Roll Nutrition Facts

56 calories in 1 oz

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Calories in Chicken Egg Roll
Egg rolls, chicken, refrigerated, heated
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.97 calories / gram
1 Weight Watchers point
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Calorie Sources:58% carbohydrates; 21% proteins; 21% fats
Fats:1.28 g (12 calories, 5% by weight)
Carbohydrates:8.09 g (32 calories, 29% by weight)
Proteins:2.96 g (12 calories, 10% by weight)
Alcohol:~
Water:15.36 g (54% by weight)
Fat Composition:44% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:3.97 mg
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22954
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Vitamin A:302 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:15.59 mcg
α-Carotene:63.22 mcg
β-Carotene:148.55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.70 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:187.11 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:17.86 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:26.37 mcg
Folic acid:11.91 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.85 mg
Vitamin C:3.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104.90 mcg
Added α-Tocopherol:~
β-Tocopherol:153.09 mcg
δ-Tocopherol:70.88 mcg
γ-Tocopherol:277.83 mcg
Vitamin K:6.75 mcg
Calcium (Ca):13.32 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):479.12 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):33.45 mg
Potassium (K):79.66 mg
Selenium (Se):4.90 mcg
Sodium (Na):0.16 g
Zinc (Zn):147.42 mcg
Cholesterol:3.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.09 g
Dietary Fiber:0.68 g
Sugars Total:1.58 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:0.34 g
Sucrose:0.71 g
Starch:5.41 g
Proteins Total:2.96 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:53.87 mg
Lysine:0.14 g
Isoleucine:99.22 mg
Valine:0.11 g
Threonine:96.39 mg
Tryptophan:39.69 mg
Histidine:70.88 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.65 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:59.53 mg
Fats Total:1.28 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:850.50 mcg
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:2.55 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:1.13 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850.50 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850.50 mcg
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:567 mcg
Eicosatrienoic [20:3]:850.50 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:567 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:567 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Mangoes are loaded with Vitamin A, and high in Vitamin C, Potassium, and Iron.
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