Vegetable Egg Roll Nutrition Facts

196 calories in 100 g

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Calories in Vegetable Egg Roll
Egg rolls, vegetable, refrigerated, heated
196 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.96 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 21% fats; 13% proteins
Fats:4.67 g (42 calories, 5% by weight)
Carbohydrates:31.99 g (128 calories, 32% by weight)
Proteins:6.62 g (26 calories, 7% by weight)
Alcohol:~
Water:54.46 g (54% by weight)
Fat Composition:52% polyunsaturated; 30% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22955
Related Foods: Calories in Egg Bagel
Calories in Frozen Egg Whites
Calories in Mixed Vegetables
Calories in Pasta Made With Egg
Calories in Poached Egg
Calories in Pork Egg Roll
Calories in Rye Dinner Roll
Calories in Vegetable Oil
Vitamin A:3295 IU
Retinol:~
Retinol Activity Equivalent:165 mcg
α-Carotene:703 mcg
β-Carotene:1.63 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:204 mcg
Vitamin B-1:250 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:410 mcg
Vitamin B-6:140 mcg
Vitamin B-9:74 mcg
Food folate:26 mcg
Dietary Folate Equivalent:108 mcg
Folic acid:48 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:12.90 mg
Vitamin C:13.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:1.46 mg
δ-Tocopherol:400 mcg
γ-Tocopherol:1.72 mg
Vitamin K:41.90 mcg
Calcium (Ca):46 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):26 mg
Manganese (Mn):490 mcg
Phosphorus (P):83 mg
Potassium (K):0.25 g
Selenium (Se):12.90 mcg
Sodium (Na):0.56 g
Zinc (Zn):550 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.99 g
Dietary Fiber:2.80 g
Sugars Total:6.85 g
Fructose:1.06 g
Galactose:~
Glucose/Dextrose:1.33 g
Lactose:~
Maltose:2.15 g
Sucrose:2.31 g
Starch:20.30 g
Proteins Total:6.62 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.42 g
Methionine:0.10 g
Lysine:0.19 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.14 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.85 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.32 g
Tyrosine:0.16 g
Fats Total:4.67 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:7 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers.
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