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Vegetable Egg Roll Nutrition Facts

153 calories in 1 roll

Calories in Vegetable Egg Roll
Egg rolls, vegetable, refrigerated, heated
153 calories in 1 roll
1 roll = 78g ≈ 0.172lb ≈ 2.75oz
1.96 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 21% fats; 13% proteins
Fats:3.64 g (33 calories, 5% by weight)
Carbohydrates:24.95 g (100 calories, 32% by weight)
Proteins:5.16 g (21 calories, 7% by weight)
Alcohol:~
Water:42.48 g (54% by weight)
Fat Composition:52% polyunsaturated; 30% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.18 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22955
Related Foods: Calories in Egg Bagel
Calories in Frozen Egg Whites
Calories in Mixed Vegetables
Calories in Pasta Made With Egg
Calories in Poached Egg
Calories in Pork Egg Roll
Calories in Rye Dinner Roll
Calories in Vegetable Oil
Vitamin A:2570 IU
Retinol:~
Retinol Activity Equivalent:128.70 mcg
α-Carotene:548.34 mcg
β-Carotene:1.27 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:159.12 mcg
Vitamin B-1:195 mcg
Vitamin B-2:117 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:319.80 mcg
Vitamin B-6:109.20 mcg
Vitamin B-9:57.72 mcg
Food folate:20.28 mcg
Dietary Folate Equivalent:84.24 mcg
Folic acid:37.44 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.06 mg
Vitamin C:10.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:421.20 mcg
Added α-Tocopherol:~
β-Tocopherol:1.14 mg
δ-Tocopherol:312 mcg
γ-Tocopherol:1.34 mg
Vitamin K:32.68 mcg
Calcium (Ca):35.88 mg
Copper (Cu):85.80 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):20.28 mg
Manganese (Mn):382.20 mcg
Phosphorus (P):64.74 mg
Potassium (K):0.19 g
Selenium (Se):10.06 mcg
Sodium (Na):0.44 g
Zinc (Zn):429 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.95 g
Dietary Fiber:2.18 g
Sugars Total:5.34 g
Fructose:0.83 g
Galactose:~
Glucose/Dextrose:1.04 g
Lactose:~
Maltose:1.68 g
Sucrose:1.80 g
Starch:15.83 g
Proteins Total:5.16 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:78 mg
Lysine:0.15 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.15 g
Tryptophan:70.20 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.34 g
Betaine:~
Cystine:93.60 mg
Glutamic acid:1.44 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.25 g
Tyrosine:0.12 g
Fats Total:3.64 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.34 mg
Pentadecanoic [15:0]:780 mcg
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:3.12 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:7.80 mg
Docosanoic/Behenic [22:0]:7.80 mg
Tetracosanoic/Lignoceric [24:0]:5.46 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.56 mg
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:780 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:780 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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