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Vegetable Egg Roll Nutrition Facts

153 calories in 1 roll

Calories in Vegetable Egg Roll
Egg rolls, vegetable, refrigerated, heated
153 calories in 1 roll
1 roll = 78g ≈ 0.172lb ≈ 2.75oz
1.96 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 21% fats; 13% proteins
Fats:3.64 g (33 calories, 5% by weight)
Carbohydrates:24.95 g (100 calories, 32% by weight)
Proteins:5.16 g (21 calories, 7% by weight)
Water:42.48 g (54% by weight)
Fat Composition:52% polyunsaturated; 30% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.18 g (3% by weight)
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22955
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Vitamin A:2570 IU
Retinol Activity Equivalent:128.70 mcg
α-Carotene:548.34 mcg
β-Carotene:1.27 mg
Lutein + Zeaxanthin:159.12 mcg
Vitamin B-1:195 mcg
Vitamin B-2:117 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:319.80 mcg
Vitamin B-6:109.20 mcg
Vitamin B-9:57.72 mcg
Food folate:20.28 mcg
Dietary Folate Equivalent:84.24 mcg
Folic acid:37.44 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.06 mg
Vitamin C:10.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:421.20 mcg
Added α-Tocopherol:~
β-Tocopherol:1.14 mg
δ-Tocopherol:312 mcg
γ-Tocopherol:1.34 mg
Vitamin K:32.68 mcg
Calcium (Ca):35.88 mg
Copper (Cu):85.80 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):20.28 mg
Manganese (Mn):382.20 mcg
Phosphorus (P):64.74 mg
Potassium (K):0.19 g
Selenium (Se):10.06 mcg
Sodium (Na):0.44 g
Zinc (Zn):429 mcg
Carbohydrates Total:24.95 g
Dietary Fiber:2.18 g
Sugars Total:5.34 g
Fructose:0.83 g
Glucose/Dextrose:1.04 g
Maltose:1.68 g
Sucrose:1.80 g
Starch:15.83 g
Proteins Total:5.16 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:78 mg
Lysine:0.15 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.15 g
Tryptophan:70.20 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.34 g
Cystine:93.60 mg
Glutamic acid:1.44 g
Glycine:0.18 g
Proline:0.48 g
Serine:0.25 g
Tyrosine:0.12 g
Fats Total:3.64 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.34 mg
Pentadecanoic [15:0]:780 mcg
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:3.12 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:7.80 mg
Docosanoic/Behenic [22:0]:7.80 mg
Tetracosanoic/Lignoceric [24:0]:5.46 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.56 mg
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:780 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:780 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Product Type:Vegetable
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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