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Vegetable Egg Roll Nutrition Facts

56 calories in 1 oz

Calories in Vegetable Egg Roll
Egg rolls, vegetable, refrigerated, heated
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.96 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 21% fats; 13% proteins
Fats:1.32 g (12 calories, 5% by weight)
Carbohydrates:9.07 g (36 calories, 32% by weight)
Proteins:1.88 g (8 calories, 7% by weight)
Water:15.44 g (54% by weight)
Fat Composition:52% polyunsaturated; 30% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22955
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Vitamin A:934 IU
Retinol Activity Equivalent:46.78 mcg
α-Carotene:199.30 mcg
β-Carotene:460.69 mcg
Lutein + Zeaxanthin:57.83 mcg
Vitamin B-1:70.88 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:564.16 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:20.98 mcg
Food folate:7.37 mcg
Dietary Folate Equivalent:30.62 mcg
Folic acid:13.61 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:3.66 mg
Vitamin C:3.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153.09 mcg
Added α-Tocopherol:~
β-Tocopherol:413.91 mcg
δ-Tocopherol:113.40 mcg
γ-Tocopherol:487.62 mcg
Vitamin K:11.88 mcg
Calcium (Ca):13.04 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):552.83 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):138.92 mcg
Phosphorus (P):23.53 mg
Potassium (K):70.88 mg
Selenium (Se):3.66 mcg
Sodium (Na):0.16 g
Zinc (Zn):155.93 mcg
Carbohydrates Total:9.07 g
Dietary Fiber:0.79 g
Sugars Total:1.94 g
Fructose:0.30 g
Glucose/Dextrose:0.38 g
Maltose:0.61 g
Sucrose:0.65 g
Starch:5.76 g
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:53.87 mg
Isoleucine:59.53 mg
Valine:68.04 mg
Threonine:53.87 mg
Tryptophan:25.52 mg
Histidine:39.69 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.12 g
Cystine:34.02 mg
Glutamic acid:0.52 g
Glycine:65.21 mg
Proline:0.17 g
Serine:90.72 mg
Tyrosine:45.36 mg
Fats Total:1.32 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850.50 mcg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:1.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:567 mcg
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:283.50 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:283.50 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Product Type:Vegetable
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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