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Vegetable Egg Roll Nutrition Facts

56 calories in 1 oz

Calories in Vegetable Egg Roll
Egg rolls, vegetable, refrigerated, heated
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.96 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 21% fats; 13% proteins
Fats:1.32 g (12 calories, 5% by weight)
Carbohydrates:9.07 g (36 calories, 32% by weight)
Proteins:1.88 g (8 calories, 7% by weight)
Alcohol:~
Water:15.44 g (54% by weight)
Fat Composition:52% polyunsaturated; 30% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22955
Related Foods: Calories in Egg Bagel
Calories in Frozen Egg Whites
Calories in Mixed Vegetables
Calories in Pasta Made With Egg
Calories in Poached Egg
Calories in Pork Egg Roll
Calories in Rye Dinner Roll
Calories in Vegetable Oil
Vitamin A:934 IU
Retinol:~
Retinol Activity Equivalent:46.78 mcg
α-Carotene:199.30 mcg
β-Carotene:460.69 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:57.83 mcg
Vitamin B-1:70.88 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:564.16 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:20.98 mcg
Food folate:7.37 mcg
Dietary Folate Equivalent:30.62 mcg
Folic acid:13.61 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:3.66 mg
Vitamin C:3.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153.09 mcg
Added α-Tocopherol:~
β-Tocopherol:413.91 mcg
δ-Tocopherol:113.40 mcg
γ-Tocopherol:487.62 mcg
Vitamin K:11.88 mcg
Calcium (Ca):13.04 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):552.83 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):138.92 mcg
Phosphorus (P):23.53 mg
Potassium (K):70.88 mg
Selenium (Se):3.66 mcg
Sodium (Na):0.16 g
Zinc (Zn):155.93 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.07 g
Dietary Fiber:0.79 g
Sugars Total:1.94 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:~
Maltose:0.61 g
Sucrose:0.65 g
Starch:5.76 g
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:53.87 mg
Isoleucine:59.53 mg
Valine:68.04 mg
Threonine:53.87 mg
Tryptophan:25.52 mg
Histidine:39.69 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.52 g
Glycine:65.21 mg
Hydroxyproline:~
Proline:0.17 g
Serine:90.72 mg
Tyrosine:45.36 mg
Fats Total:1.32 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850.50 mcg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:1.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:567 mcg
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:283.50 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:283.50 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A raisin dropped in a glass of fresh champagne will bounce up and down continually from the bottom of the glass to the top.
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