Vegetable Egg Roll Nutrition Facts

56 calories in 1 oz

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Calories in Vegetable Egg Roll
Egg rolls, vegetable, refrigerated, heated
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.96 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 21% fats; 13% proteins
Fats:1.32 g (12 calories, 5% by weight)
Carbohydrates:9.07 g (36 calories, 32% by weight)
Proteins:1.88 g (8 calories, 7% by weight)
Water:15.44 g (54% by weight)
Fat Composition:52% polyunsaturated; 30% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Serving Sizes: 100 g
1 roll
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22955
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Vitamin A:934 IU
Retinol Activity Equivalent:46.78 mcg
α-Carotene:199.30 mcg
β-Carotene:460.69 mcg
Lutein + Zeaxanthin:57.83 mcg
Vitamin B-1:70.88 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:564.16 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:20.98 mcg
Food folate:7.37 mcg
Dietary Folate Equivalent:30.62 mcg
Folic acid:13.61 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:3.66 mg
Vitamin C:3.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:153.09 mcg
Added α-Tocopherol:~
β-Tocopherol:413.91 mcg
δ-Tocopherol:113.40 mcg
γ-Tocopherol:487.62 mcg
Vitamin K:11.88 mcg
Calcium (Ca):13.04 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):552.83 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):138.92 mcg
Phosphorus (P):23.53 mg
Potassium (K):70.88 mg
Selenium (Se):3.66 mcg
Sodium (Na):0.16 g
Zinc (Zn):155.93 mcg
Carbohydrates Total:9.07 g
Dietary Fiber:0.79 g
Sugars Total:1.94 g
Fructose:0.30 g
Glucose/Dextrose:0.38 g
Maltose:0.61 g
Sucrose:0.65 g
Starch:5.76 g
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:53.87 mg
Isoleucine:59.53 mg
Valine:68.04 mg
Threonine:53.87 mg
Tryptophan:25.52 mg
Histidine:39.69 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.12 g
Cystine:34.02 mg
Glutamic acid:0.52 g
Glycine:65.21 mg
Proline:0.17 g
Serine:90.72 mg
Tyrosine:45.36 mg
Fats Total:1.32 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:850.50 mcg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:1.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:567 mcg
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:283.50 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:283.50 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Product Type:Vegetable
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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