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Lasagna, Vegetable, frozen, baked

139 calories in 100 g

Calories in Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked Suggest a better name
139 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.39 calories / gram
3 Weight Watchers points
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Calorie Sources:41% carbohydrates; 39% fats; 20% proteins
Fats:6.04 g (54 calories, 6% by weight)
Carbohydrates:14.18 g (57 calories, 14% by weight)
Proteins:6.87 g (27 calories, 7% by weight)
Alcohol:~
Water:71.24 g (71% by weight)
Fat Composition:48% saturated; 29% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22956
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Vitamin A:647 IU
Retinol:42 mcg
Retinol Activity Equivalent:68 mcg
α-Carotene:90 mcg
β-Carotene:256 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:101 mcg
Vitamin B-1:110 mcg
Vitamin B-2:180 mcg
Vitamin B-3:810 mcg
Vitamin B-5:190 mcg
Vitamin B-6:100 mcg
Vitamin B-9:14 mcg
Food folate:12 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:1 mcg
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:1.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:460 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.80 mcg
Calcium (Ca):0.15 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):550 mcg
Magnesium (Mg):21 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):14.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):870 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.18 g
Dietary Fiber:1.90 g
Sugars Total:2.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.87 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.29 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:0.11 g
Histidine:0.15 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.42 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.51 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.26 g
Tyrosine:0.24 g
Fats Total:6.04 g
Saturated fatty acids:2.42 g
Monounsaturated fatty acids:1.45 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...It Takes 3500 Calories To Make A Pound Of Fat!
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