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Lasagna, Vegetable, frozen, baked

139 calories in 100 g

Calories in Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked Suggest a better name
139 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.39 calories / gram
3 Weight Watchers points
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Calorie Sources:41% carbohydrates; 39% fats; 20% proteins
Fats:6.04 g (54 calories, 6% by weight)
Carbohydrates:14.18 g (57 calories, 14% by weight)
Proteins:6.87 g (27 calories, 7% by weight)
Alcohol:~
Water:71.24 g (71% by weight)
Fat Composition:48% saturated; 29% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22956
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Calories in Mixed Vegetables
Potatoes, baked, flesh, with salt
Calories in Vegetable Oil
Vitamin A:647 IU
Retinol:42 mcg
Retinol Activity Equivalent:68 mcg
α-Carotene:90 mcg
β-Carotene:256 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:101 mcg
Vitamin B-1:110 mcg
Vitamin B-2:180 mcg
Vitamin B-3:810 mcg
Vitamin B-5:190 mcg
Vitamin B-6:100 mcg
Vitamin B-9:14 mcg
Food folate:12 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:1 mcg
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:1.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:460 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.80 mcg
Calcium (Ca):0.15 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):550 mcg
Magnesium (Mg):21 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):14.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):870 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.18 g
Dietary Fiber:1.90 g
Sugars Total:2.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.87 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.29 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:0.11 g
Histidine:0.15 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.42 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.51 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.26 g
Tyrosine:0.24 g
Fats Total:6.04 g
Saturated fatty acids:2.42 g
Monounsaturated fatty acids:1.45 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_mi
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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