Lasagna, Vegetable, frozen, baked

316 calories in 1 serving

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Calories in Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked Suggest a better name
316 calories in 1 serving
1 serving = 227g ≈ 0.500lb ≈ 8.01oz
1.39 calories / gram
7 Weight Watchers points
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Calorie Sources:41% carbohydrates; 39% fats; 20% proteins
Fats:13.71 g (123 calories, 6% by weight)
Carbohydrates:32.19 g (129 calories, 14% by weight)
Proteins:15.59 g (62 calories, 7% by weight)
Alcohol:~
Water:161.71 g (71% by weight)
Fat Composition:48% saturated; 29% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:4.31 g (2% by weight)
Cholesterol:31.78 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22956
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Vitamin A:1469 IU
Retinol:95.34 mcg
Retinol Activity Equivalent:154.36 mcg
α-Carotene:204.30 mcg
β-Carotene:581.12 mcg
β-Cryptoxanthin:11.35 mcg
Lycopene:~
Lutein + Zeaxanthin:229.27 mcg
Vitamin B-1:249.70 mcg
Vitamin B-2:408.60 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:431.30 mcg
Vitamin B-6:227 mcg
Vitamin B-9:31.78 mcg
Food folate:27.24 mcg
Dietary Folate Equivalent:31.78 mcg
Folic acid:2.27 mcg
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:27.92 mg
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40.41 mcg
Calcium (Ca):0.34 g
Copper (Cu):158.90 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):47.67 mg
Manganese (Mn):431.30 mcg
Phosphorus (P):0.32 g
Potassium (K):0.39 g
Selenium (Se):32 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.97 mg
Cholesterol:31.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.19 g
Dietary Fiber:4.31 g
Sugars Total:5.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.59 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.16 g
Methionine:0.27 g
Lysine:0.66 g
Isoleucine:0.66 g
Valine:0.77 g
Threonine:0.57 g
Tryptophan:0.25 g
Histidine:0.34 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.43 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.50 g
Serine:0.59 g
Tyrosine:0.54 g
Fats Total:13.71 g
Saturated fatty acids:5.49 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:45.40 mg
Octanoic/Caprylic [8:0]:68.10 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:68.10 mg
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:45.40 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:11.35 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.35 mg
Octadecenoic/Oleic [18:1]:3.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.35 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:45.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.77 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3tV
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