Lasagna, Vegetable, frozen, baked

316 calories in 1 serving

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Calories in Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked Suggest a better name
316 calories in 1 serving
1 serving = 227g ≈ 0.500lb ≈ 8.01oz
1.39 calories / gram
7 Weight Watchers points
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Calorie Sources:41% carbohydrates; 39% fats; 20% proteins
Fats:13.71 g (123 calories, 6% by weight)
Carbohydrates:32.19 g (129 calories, 14% by weight)
Proteins:15.59 g (62 calories, 7% by weight)
Alcohol:~
Water:161.71 g (71% by weight)
Fat Composition:48% saturated; 29% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:4.31 g (2% by weight)
Cholesterol:31.78 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22956
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Calories in Mixed Vegetables
Potatoes, baked, flesh, with salt
Calories in Vegetable Oil
Vitamin A:1469 IU
Retinol:95.34 mcg
Retinol Activity Equivalent:154.36 mcg
α-Carotene:204.30 mcg
β-Carotene:581.12 mcg
β-Cryptoxanthin:11.35 mcg
Lycopene:~
Lutein + Zeaxanthin:229.27 mcg
Vitamin B-1:249.70 mcg
Vitamin B-2:408.60 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:431.30 mcg
Vitamin B-6:227 mcg
Vitamin B-9:31.78 mcg
Food folate:27.24 mcg
Dietary Folate Equivalent:31.78 mcg
Folic acid:2.27 mcg
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:27.92 mg
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40.41 mcg
Calcium (Ca):0.34 g
Copper (Cu):158.90 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):47.67 mg
Manganese (Mn):431.30 mcg
Phosphorus (P):0.32 g
Potassium (K):0.39 g
Selenium (Se):32 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.97 mg
Cholesterol:31.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.19 g
Dietary Fiber:4.31 g
Sugars Total:5.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.59 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.16 g
Methionine:0.27 g
Lysine:0.66 g
Isoleucine:0.66 g
Valine:0.77 g
Threonine:0.57 g
Tryptophan:0.25 g
Histidine:0.34 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.43 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.50 g
Serine:0.59 g
Tyrosine:0.54 g
Fats Total:13.71 g
Saturated fatty acids:5.49 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:45.40 mg
Octanoic/Caprylic [8:0]:68.10 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:68.10 mg
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:45.40 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:11.35 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.35 mg
Octadecenoic/Oleic [18:1]:3.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.35 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:45.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.77 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3tV
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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