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Lasagna, Vegetable, frozen, baked

314 calories in 1 cup

Calories in Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked Suggest a better name
314 calories in 1 cup
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
1.39 calories / gram
7 Weight Watchers points
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Calorie Sources:41% carbohydrates; 39% fats; 20% proteins
Fats:13.65 g (123 calories, 6% by weight)
Carbohydrates:32.05 g (128 calories, 14% by weight)
Proteins:15.53 g (62 calories, 7% by weight)
Water:161 g (71% by weight)
Fat Composition:48% saturated; 29% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:4.29 g (2% by weight)
Cholesterol:31.64 mg
Serving Sizes: 100 g
1 serving
1 cup
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22956
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Vitamin A:1462 IU
Retinol:94.92 mcg
Retinol Activity Equivalent:153.68 mcg
α-Carotene:203.40 mcg
β-Carotene:578.56 mcg
β-Cryptoxanthin:11.30 mcg
Lutein + Zeaxanthin:228.26 mcg
Vitamin B-1:248.60 mcg
Vitamin B-2:406.80 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:429.40 mcg
Vitamin B-6:226 mcg
Vitamin B-9:31.64 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:31.64 mcg
Folic acid:2.26 mcg
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:27.80 mg
Vitamin C:2.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
Vitamin K:40.23 mcg
Calcium (Ca):0.34 g
Copper (Cu):158.20 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):47.46 mg
Manganese (Mn):429.40 mcg
Phosphorus (P):0.32 g
Potassium (K):0.38 g
Selenium (Se):31.87 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.97 mg
Cholesterol:31.64 mg
Carbohydrates Total:32.05 g
Dietary Fiber:4.29 g
Sugars Total:5.74 g
Proteins Total:15.53 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.15 g
Methionine:0.27 g
Lysine:0.66 g
Isoleucine:0.66 g
Valine:0.77 g
Threonine:0.56 g
Tryptophan:0.25 g
Histidine:0.34 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.95 g
Cystine:0.20 g
Glutamic acid:3.41 g
Glycine:0.34 g
Proline:1.49 g
Serine:0.59 g
Tyrosine:0.54 g
Fats Total:13.65 g
Saturated fatty acids:5.47 g
Monounsaturated fatty acids:3.28 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:45.20 mg
Octanoic/Caprylic [8:0]:67.80 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:67.80 mg
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:45.20 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:11.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.30 mg
Octadecenoic/Oleic [18:1]:3.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:45.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Product Type:Lasagna
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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