Lasagna, Vegetable, frozen, baked

39 calories in 1 oz

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Calories in Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked Suggest a better name
39 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.39 calories / gram
1 Weight Watchers point
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Calorie Sources:41% carbohydrates; 39% fats; 20% proteins
Fats:1.71 g (15 calories, 6% by weight)
Carbohydrates:4.02 g (16 calories, 14% by weight)
Proteins:1.95 g (8 calories, 7% by weight)
Alcohol:~
Water:20.20 g (71% by weight)
Fat Composition:48% saturated; 29% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:3.97 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
1 oz
Food Group:Meals, Entrees, and Sidedishes
USDA #:22956
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Vitamin A:183 IU
Retinol:11.91 mcg
Retinol Activity Equivalent:19.28 mcg
α-Carotene:25.51 mcg
β-Carotene:72.58 mcg
β-Cryptoxanthin:1.42 mcg
Lycopene:~
Lutein + Zeaxanthin:28.63 mcg
Vitamin B-1:31.19 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:229.64 mcg
Vitamin B-5:53.87 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:3.97 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.97 mcg
Folic acid:0.28 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:3.49 mg
Vitamin C:311.85 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130.41 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.05 mcg
Calcium (Ca):42.53 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):155.93 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):39.69 mg
Potassium (K):48.20 mg
Selenium (Se):4.00 mcg
Sodium (Na):99.79 mg
Zinc (Zn):246.65 mcg
Cholesterol:3.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.02 g
Dietary Fiber:0.54 g
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.14 g
Methionine:34.02 mg
Lysine:82.21 mg
Isoleucine:82.21 mg
Valine:96.39 mg
Threonine:70.88 mg
Tryptophan:31.19 mg
Histidine:42.53 mg
Arginine:51.03 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.43 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:0.19 g
Serine:73.71 mg
Tyrosine:68.04 mg
Fats Total:1.71 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:31.19 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:8.51 mg
Decanoic/Capric [10:0]:22.68 mg
Dodecanoic/Lauric [12:0]:25.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.56 mg
Pentadecanoic [15:0]:8.51 mg
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.67 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.42 mg
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.67 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Lasagna
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3CU
Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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