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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

128 calories in 100 g

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 27% fats; 22% proteins
Fats:3.89 g (35 calories, 4% by weight)
Carbohydrates:16.32 g (65 calories, 16% by weight)
Proteins:6.97 g (28 calories, 7% by weight)
Alcohol:~
Water:71.16 g (71% by weight)
Fat Composition:39% monounsaturated; 34% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
1 oz
Footnotes: includes dinners w/cranberry sauce
Food Group:Meals, Entrees, and Sidedishes
USDA #:22957
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Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Turkey Salami
Vitamin A:319 IU
Retinol:8 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:124 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:327 mcg
Vitamin B-1:130 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.05 mg
Vitamin B-5:230 mcg
Vitamin B-6:170 mcg
Vitamin B-9:24 mcg
Food folate:16 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:7 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:17.10 mg
Vitamin C:800 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:380 mcg
γ-Tocopherol:1.02 mg
Vitamin K:11.50 mcg
Calcium (Ca):27 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):18 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.11 g
Potassium (K):0.23 g
Selenium (Se):7.90 mcg
Sodium (Na):0.42 g
Zinc (Zn):480 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.32 g
Dietary Fiber:1.30 g
Sugars Total:4.82 g
Fructose:1.02 g
Galactose:~
Glucose/Dextrose:1.69 g
Lactose:~
Maltose:~
Sucrose:2.11 g
Starch:~
Proteins Total:6.97 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.49 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.27 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.66 g
Betaine:6.40 mg
Cystine:90 mg
Glutamic acid:1.30 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.27 g
Tyrosine:0.17 g
Fats Total:3.89 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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