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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

493 calories in 1 serving

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Suggest a better name
Weight Loss Rating:
Total Calories:493 calories in 1 serving
Serving Weight:1 serving = 385g ≈ 0.849lb ≈ 13.58oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:10 Weight Watchers points
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Calorie Sources:51% carbohydrates; 27% fats; 22% proteins
Fats:14.98 g (135 calories, 4% by weight)
Carbohydrates:62.83 g (251 calories, 16% by weight)
Proteins:26.83 g (107 calories, 7% by weight)
Water:273.97 g (71% by weight)
Fat Composition:39% monounsaturated; 34% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:5 g (1% by weight)
Cholesterol:53.90 mg
Serving Sizes: 100 g
1 serving
1 package
1 oz
Footnotes: includes dinners w/cranberry sauce
Food Group:Meals, Entrees, and Sidedishes
USDA #:22957
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Calories in Turkey Giblets
Calories in Turkey Gravy
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Vitamin A:1228 IU
Retinol:30.80 mcg
Retinol Activity Equivalent:69.30 mcg
β-Carotene:477.40 mcg
Lutein + Zeaxanthin:1.26 mg
Vitamin B-1:500.50 mcg
Vitamin B-2:962.50 mcg
Vitamin B-3:11.74 mg
Vitamin B-5:885.50 mcg
Vitamin B-6:654.50 mcg
Vitamin B-9:92.40 mcg
Food folate:61.60 mcg
Dietary Folate Equivalent:111.65 mcg
Folic acid:26.95 mcg
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:65.83 mg
Vitamin C:3.08 mg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.39 mcg
Vitamin E:924.00 mcg
Added α-Tocopherol:~
β-Tocopherol:77 mcg
δ-Tocopherol:1.46 mg
γ-Tocopherol:3.93 mg
Vitamin K:44.28 mcg
Calcium (Ca):0.10 g
Copper (Cu):192.50 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):69.30 mg
Manganese (Mn):577.50 mcg
Phosphorus (P):0.41 g
Potassium (K):0.89 g
Selenium (Se):30.42 mcg
Sodium (Na):1.62 g
Zinc (Zn):1.85 mg
Cholesterol:53.90 mg
Carbohydrates Total:62.83 g
Dietary Fiber:5 g
Sugars Total:18.56 g
Fructose:3.93 g
Glucose/Dextrose:6.51 g
Sucrose:8.12 g
Proteins Total:26.83 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.92 g
Methionine:0.58 g
Lysine:1.89 g
Isoleucine:1.12 g
Valine:1.23 g
Threonine:1.04 g
Tryptophan:0.39 g
Histidine:0.73 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.54 g
Betaine:24.64 mg
Cystine:0.35 g
Glutamic acid:5 g
Glycine:1 g
Proline:1.27 g
Serine:1.04 g
Tyrosine:0.65 g
Fats Total:14.98 g
Saturated fatty acids:3.35 g
Monounsaturated fatty acids:4.74 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.95 mg
Dodecanoic/Lauric [12:0]:38.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.39 g
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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