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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

493 calories in 1 serving

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Suggest a better name
Weight Loss Rating:
Total Calories:493 calories in 1 serving
Serving Weight:1 serving = 385g ≈ 0.849lb ≈ 13.58oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:10 Weight Watchers points
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Calorie Sources:51% carbohydrates; 27% fats; 22% proteins
Fats:14.98 g (135 calories, 4% by weight)
Carbohydrates:62.83 g (251 calories, 16% by weight)
Proteins:26.83 g (107 calories, 7% by weight)
Water:273.97 g (71% by weight)
Fat Composition:39% monounsaturated; 34% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:5 g (1% by weight)
Cholesterol:53.90 mg
Serving Sizes: 100 g
1 serving
1 package
1 oz
Footnotes: includes dinners w/cranberry sauce
Food Group:Meals, Entrees, and Sidedishes
USDA #:22957
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Potatoes, mashed, home-prepared, whole milk and margarine added
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Vitamin A:1228 IU
Retinol:30.80 mcg
Retinol Activity Equivalent:69.30 mcg
β-Carotene:477.40 mcg
Lutein + Zeaxanthin:1.26 mg
Vitamin B-1:500.50 mcg
Vitamin B-2:962.50 mcg
Vitamin B-3:11.74 mg
Vitamin B-5:885.50 mcg
Vitamin B-6:654.50 mcg
Vitamin B-9:92.40 mcg
Food folate:61.60 mcg
Dietary Folate Equivalent:111.65 mcg
Folic acid:26.95 mcg
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:65.83 mg
Vitamin C:3.08 mg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.39 mcg
Vitamin E:924.00 mcg
Added α-Tocopherol:~
β-Tocopherol:77 mcg
δ-Tocopherol:1.46 mg
γ-Tocopherol:3.93 mg
Vitamin K:44.28 mcg
Calcium (Ca):0.10 g
Copper (Cu):192.50 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):69.30 mg
Manganese (Mn):577.50 mcg
Phosphorus (P):0.41 g
Potassium (K):0.89 g
Selenium (Se):30.42 mcg
Sodium (Na):1.62 g
Zinc (Zn):1.85 mg
Cholesterol:53.90 mg
Carbohydrates Total:62.83 g
Dietary Fiber:5 g
Sugars Total:18.56 g
Fructose:3.93 g
Glucose/Dextrose:6.51 g
Sucrose:8.12 g
Proteins Total:26.83 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.92 g
Methionine:0.58 g
Lysine:1.89 g
Isoleucine:1.12 g
Valine:1.23 g
Threonine:1.04 g
Tryptophan:0.39 g
Histidine:0.73 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.54 g
Betaine:24.64 mg
Cystine:0.35 g
Glutamic acid:5 g
Glycine:1 g
Proline:1.27 g
Serine:1.04 g
Tyrosine:0.65 g
Fats Total:14.98 g
Saturated fatty acids:3.35 g
Monounsaturated fatty acids:4.74 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.95 mg
Dodecanoic/Lauric [12:0]:38.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.39 g
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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