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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

540 calories in 1 package

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Suggest a better name
Weight Loss Rating:
Total Calories:540 calories in 1 package
Serving Weight:1 package = 422g ≈ 0.930lb ≈ 14.89oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 27% fats; 22% proteins
Fats:16.42 g (148 calories, 4% by weight)
Carbohydrates:68.87 g (275 calories, 16% by weight)
Proteins:29.41 g (118 calories, 7% by weight)
Alcohol:~
Water:300.30 g (71% by weight)
Fat Composition:39% monounsaturated; 34% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:5.49 g (1% by weight)
Cholesterol:59.08 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
1 oz
Footnotes: includes dinners w/cranberry sauce
Food Group:Meals, Entrees, and Sidedishes
USDA #:22957
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Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Turkey Salami
Vitamin A:1346 IU
Retinol:33.76 mcg
Retinol Activity Equivalent:75.96 mcg
α-Carotene:~
β-Carotene:523.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.38 mg
Vitamin B-1:548.60 mcg
Vitamin B-2:1.05 mg
Vitamin B-3:12.87 mg
Vitamin B-5:970.60 mcg
Vitamin B-6:717.40 mcg
Vitamin B-9:101.28 mcg
Food folate:67.52 mcg
Dietary Folate Equivalent:122.38 mcg
Folic acid:29.54 mcg
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:72.16 mg
Vitamin C:3.38 mg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:84.40 mcg
δ-Tocopherol:1.60 mg
γ-Tocopherol:4.30 mg
Vitamin K:48.53 mcg
Calcium (Ca):0.11 g
Copper (Cu):211 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):75.96 mg
Manganese (Mn):633 mcg
Phosphorus (P):0.45 g
Potassium (K):0.97 g
Selenium (Se):33.34 mcg
Sodium (Na):1.77 g
Zinc (Zn):2.03 mg
Cholesterol:59.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.87 g
Dietary Fiber:5.49 g
Sugars Total:20.34 g
Fructose:4.30 g
Galactose:~
Glucose/Dextrose:7.13 g
Lactose:~
Maltose:~
Sucrose:8.90 g
Starch:~
Proteins Total:29.41 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.11 g
Methionine:0.63 g
Lysine:2.07 g
Isoleucine:1.22 g
Valine:1.35 g
Threonine:1.14 g
Tryptophan:0.42 g
Histidine:0.80 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.79 g
Betaine:27 mg
Cystine:0.38 g
Glutamic acid:5.49 g
Glycine:1.10 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.14 g
Tyrosine:0.72 g
Fats Total:16.42 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:5.19 g
Polyunsaturated fatty acids:4.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:29.54 mg
Dodecanoic/Lauric [12:0]:42.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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